Author Topic: New year new me  (Read 206461 times)

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gukl

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Re: New year new me
« Reply #345 on: May 10, 2021, 06:32:35 am »
+1
yest

meditation 1hr
cycle commute
run 7.63km 4.39m/km pace

sick run after a long work day, beautiful sunset around the county park and saw FIVE herons - 3 all together at one point which is crazy. Managed to get back up to 55k for the week which has been a struggle with work schedule and will be again this week, hopefully up to 60k the week after.

today
meditation 1hr
cycle commute

will rest the rest of the day definitely feel I need it

gukl

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Re: New year new me
« Reply #346 on: May 11, 2021, 03:18:12 pm »
+1
day off finally

yoga 45m
Meditation 1hr 15
run 16km 4.43m/km felt super easy hnng
Chins 3 x 12
Push up 3 x 35


gukl

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Re: New year new me
« Reply #347 on: May 13, 2021, 02:49:02 am »
+1
yest

Meditation 1hr
NO cycle commute as bike in for servicing
yoga 30m

was gonna run but had an episode of vasovagal syncope (fainting) at work lol, wtf. lead nurse was talking to me about an incident report i might need to write for the coroner having just spent the entire morning writing one. felt myself going and next news im being placed in a chair and having monitoring hooked up to me bahhhhhhhg. heart rate of 36 tho and left ventricular hypertrophy on ecg.

gonna try get an echocardiogram just to be safe.
« Last Edit: May 14, 2021, 04:17:31 am by gukl »

LBSS

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Re: New year new me
« Reply #348 on: May 13, 2021, 07:31:54 am »
0
yikes dude! what happened?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

gukl

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Re: New year new me
« Reply #349 on: May 13, 2021, 02:34:15 pm »
0
yikes dude! what happened?

I just kinda blacked out, didn't hit the floor as was caught and came round pretty quick. Think it was just a combination of working a lot, not sleeping enough, 10 mile run the day before and probably didn't rehydrate and refuel properly. But, having evidence of hypertrophy on my heart makes me worried enough in combination with this to try get a scan and see if there's anything untoward going on. The incidents at work are both investigations about people who died (I didn't do anything wrong but obviously still a bit scary having your question called in to practice).

Feel totally fine today.

edit: yest

meditation 1hr
run 9km 4.45m/km avg pace
« Last Edit: May 14, 2021, 04:18:34 am by gukl »

gukl

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Re: New year new me
« Reply #350 on: May 16, 2021, 06:50:08 am »
+1
may 14th
meditation 1hr
run 5.03km 4.35m/km pace

may 15th
yoga 30m
meditation 1hr and a bit
run 25.48km 5.09m/km pace  406m elevation feeling super fit

55km for the week

today
meditation 1hr
probably nothing else today

gukl

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Re: New year new me
« Reply #351 on: May 18, 2021, 04:50:28 pm »
+1
yest
Meditation 1hr
run 9.04km 4.49m/km avg pace
push up 3 x 35
chins 3 x 12
stretch yoga 30m

Today

Meditation 1hr - marks 100 consecutive days of 1 hour daily meditating. truly one of the best things I've ever done for myself. it seems to have impacted every part of my life in a positive way. I'm less anxious, worried and stressed and find myself noticing and enjoying the little things much more. have no intentions to stop what so ever. almost wish i could make more time to commit to more.

Cycle 104km, 5h20m overall, 1190m of elevation.

lets just say running fitness really carries over to cycling. First time ive ridden a bike more than 10k in like a year! super enjoyed this gonna do more cycling for sure.

walk 5km or so to get legs moving again

gukl

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Re: New year new me
« Reply #352 on: May 19, 2021, 04:10:46 pm »
+1
yoga 30m
Meditation 1hr 15
walk maybe 10k with gf
run 8.56km 5.09m/km pace kept it easy legs are not sore from yesterday but super tired!!

needaaaa eat more

gukl

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Re: New year new me
« Reply #353 on: May 20, 2021, 05:51:06 pm »
+1
meditation 1hr
run total 11.11km, inc 12 x 150m + 250m jog recovery

had a massage with gf today not so much a deep tissue massage but damn need more of these.

gukl

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Re: New year new me
« Reply #354 on: May 21, 2021, 12:21:11 pm »
0
yoga 30m
Meditation 1hr
run 5km treadmill 25m gross

gym
ng chins 12, 10
db bp 34kg x 8, 28kg x 12
db ohp 18kg x 10, 8
db row 34kg x 12, 12
bi curl 16kg x 12
tri pdown rope 14kg x 15

gukl

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Re: New year new me
« Reply #355 on: May 25, 2021, 09:38:33 am »
+1
22/5
yoga 30m
meditation 1hr
run 7.04km 5.52m/km pace - really sore legs from sprints on 20/5

23/5
yoga 30m
meditation 1hr
run 21.04km 4.49m/km avg pace 208m elevation - took a bit of getting into but felt fantastic, plenty of kms around 4.20 pace which I would never have dreamed of not long ago. a bit of nutrition and fluid during the run really helps with how I feel post run too, no gi issues or feeling like I'm going to keel over.

24/5
yoga 30m
meditation 1hr
run 10.46km 5.24m/km pace - sore and tired
chins 10, 12
push up 2 x 35

25/5
meditation 40m + 20m
cycle commute
rest


« Last Edit: May 27, 2021, 07:15:15 am by gukl »

gukl

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Re: New year new me
« Reply #356 on: May 27, 2021, 07:21:47 am »
0
26/5
meditation 1hr
cycle commute
run 7.02km 4.40m/km pace - swallowed so many flies gross, I get home and find dead flies all over my face lol.

27/5
meditation 1hr
cycle commute
run 7.01km 5.20m/km just tired and uncomfortable and couldn't really be bothered

« Last Edit: May 28, 2021, 11:14:48 am by gukl »

gukl

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Re: New year new me
« Reply #357 on: May 28, 2021, 11:15:39 am »
0
meditation 30m + 30m
run 10k 4.58m/km pace felt a bit better still beat up getting used to mileage though
chins 3 x 12
push up 3 x 35
« Last Edit: May 29, 2021, 03:41:37 pm by gukl »

gukl

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Re: New year new me
« Reply #358 on: May 29, 2021, 03:41:23 pm »
+1
yoga 30m
meditation 1hr
run trail 20.16km 5.33m/km avg pace 409m elevation

gukl

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Re: New year new me
« Reply #359 on: May 31, 2021, 07:09:42 am »
+1
30/5

Meditation 1hr
cycle commute
run 6.55km 5.47m/km pace

ready for a step back week, done 55, 55, 60, 60 so maybe go for 40 or so and upto 65 the week after (km)