Author Topic: The grind  (Read 5967 times)

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Devink

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The grind
« on: May 03, 2012, 07:46:03 pm »
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I will be keeping a journal here for my o-lifting. Being coached by Alex Krychev and Ivan Abadjiev. I want to do this to see what it does for my athleticism.

Beginning Stats -
Age: 16
Height: 5'6.5"
Weight: 143#
SVJ: 28 in.
40 yd dash: 5.0

I will update later with my starting snatch, c+j, and squat.

Starting lifts 6/9/2012:

Snatch: 60kg
C+J: 70kg
FS: 95kg
@ BW 61kg


*3/16/13*
« Last Edit: March 16, 2013, 05:26:08 pm by Devink »

Dreyth

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Re: ninetwofive's olympic lifting
« Reply #1 on: May 03, 2012, 11:11:47 pm »
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interesting to see this, wish I knew how to perform oly's
I'm LAKERS from The Vertical Summit

LBSS

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Re: ninetwofive's olympic lifting
« Reply #2 on: May 04, 2012, 10:21:15 am »
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I will be keeping a journal here for my o-lifting. Being coached by Alex Krychev and Ivan Abadjiev. I want to do this to see what it does for my athleticism.

Beginning Stats -
Age: 16
Height: 5'6.5"
Weight: 143#
SVJ: 28 in.
40 yd dash: 5.0

I will update later with my starting snatch, c+j, and squat.

cool that you're getting to train with guys like that. good luck.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

Devink

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Re: ninetwofive's olympic lifting
« Reply #3 on: June 10, 2012, 01:44:19 am »
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This past month has been very long for me. I haven't been able to train because of a strained hip-flexor and a quad contusion. But I am healthy now and tonight was the first night of training.

6/9/2012 - Sat. - 5:30pm

FS - to 95kg
85kg 2x2

S - to 60kg
55kg 3x2

C+J - to 70kg

FS - to 95kg
85kg x2


Tonight was a good session considering I haven't trained in a month. Looking forward to the progress.

Devink

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Re: ninetwofive's olympic lifting
« Reply #4 on: June 14, 2012, 11:55:41 pm »
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6/14/12 - Thurs. - 5:30-8:30pm

FS - 95x1 (85 3x2)
S - 60x1, 62x, 62x, 62x, 62x, 62x
CJ - 70x, 70x1
FS - 90x1 (80x2)

Devink

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Re: ninetwofive's olympic lifting
« Reply #5 on: June 19, 2012, 02:32:10 am »
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6/18 - Mon. - 5:30pm

Front Squat - 97x1 :personal-record:

Snatch - 62 :personal-record:, 63X, 63X

Clean + Jerk - 70, 75X, 75 :personal-record:

Front Squat - 92x1, 82 3x2

Devink

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Re: ninetwofive's olympic lifting
« Reply #6 on: June 21, 2012, 12:48:25 pm »
+1
6/20 - Weds. - 5:30pm

Snatch - 63, 65, 67 - 5kg  :personal-record:

Clean + Jerk - 70, 75, 78X

Front Squat - 97x1, 87x2

LBSS

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Re: ninetwofive's olympic lifting
« Reply #7 on: June 21, 2012, 03:40:26 pm »
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nice on the 5kg pr, man.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

steven-miller

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Re: ninetwofive's olympic lifting
« Reply #8 on: June 21, 2012, 06:18:44 pm »
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I would love to train where you are. Good luck!

Devink

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Re: ninetwofive's olympic lifting
« Reply #9 on: June 23, 2012, 01:28:36 am »
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^^ I am very fortunate to have such great coaches and training environment. All the lifters at the club are great people and lifters.

6/22 - Fri. - 5:30pm
Snatch - 60, 65, 68X, 68X, 68X

Clean + Jerk - 70, 75X, 75, 78X, 78X

Front Squat - 95x1, 85 2x2


Most exhausting and toughest training session thus far.

Devink

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Re: ninetwofive's olympic lifting
« Reply #10 on: June 26, 2012, 01:49:40 am »
+1
6/25 - Mon. - 6:00pm
Bodyweight: 62.8 kg
Snatch - 65, 68 :personal-record:, 70 :personal-record:

Clean + Jerk - 70, 75, 78X, 78X, 78X
>>>> The cleans are effortless when I am focused. The jerk is what is stopping me. It is improving and had close misses at 78.

Front Squat - 100x1 :personal-record:, 90x2
>>>> Need more squats :ibsquatting:


Devink

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PR Snatch video
« Reply #11 on: June 26, 2012, 12:02:31 pm »
+2
PR Snatch from last night:
http://youtu.be/m1N3UN9j8Yk
« Last Edit: June 26, 2012, 12:04:34 pm by NineTwoFive »

Devink

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78kg Clean and Jerk
« Reply #12 on: July 01, 2012, 01:48:50 am »
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Mutumbo000

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Re: ninetwofive's olympic lifting
« Reply #13 on: July 01, 2012, 02:01:40 am »
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Nice! Your coach has a sik accent as well haha.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Devink

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71kg PR Snatch
« Reply #14 on: July 03, 2012, 03:06:40 pm »
+2