Author Topic: The grind  (Read 5892 times)

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Devink

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Re: The grind
« Reply #30 on: March 27, 2013, 11:55:50 pm »
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3/27 - Wed.
Clean complex:
1 clean pull + 1 clean panda pull + 1 clean + 1 hip clean
40 1+1+1+1
50 9x 1+1+1+1 - *was planning on doing another set, but I stopped because my lower back started to have some pain. I want to get past this injury so I'm being conservative.

Jerk complex:
3 jerk balance + 3 jerk BTN push press
20 3+3
30 3+3
25 4x 3+3

Push Press:
40x3
45x1
50x1
55x1
58X
30x10
32 3x 3x10

Supinated pull ups
x8
x6
x4
x4
x4

50 band pull aparts

*My back injury hindered me this workout. I should have PR'd my push press with the 58 but I was stupid with my build up and I got distracted. The jerk complex did great things for my jerk stability and consistency. I hope I can start squatting and pulling heavy within the next week or so.


Devink

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Re: The grind
« Reply #31 on: April 04, 2013, 12:46:42 am »
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4/3 - Wed.

Update:

I haven't lifted since last journal entry. My lower back injury is really bugging me. I have had lower back problems since November of 2012, so I really need to get rid of them. I am going to see an orthopedic surgeon tomorrow to be evaluated. Hopefully I don't need surgery and can return to 100% with some physical therapy or chiropractic work.

When I come back I will not be keeping my full training log here. I will only post PRs or anything I see as a major milestone or goal achieved.