Author Topic: a fast and explosive donkey!  (Read 1098760 times)

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adarqui

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Re: a fast and explosive donkey!
« Reply #4275 on: September 25, 2017, 02:21:29 pm »
0
- GMB warm up
hamstrings still sore

- KB swing
right hamstring tweaked on first swing. motherfucker. gonna stretch it gently but otherwise this night is over. shoulder and knee and enough to be recovering from inadequately.

fuck!!!

LBSS

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Re: a fast and explosive donkey!
« Reply #4276 on: September 26, 2017, 10:30:44 am »
+2
hamstring doesn't feel injured today, but def still sore. man those kb swings really fucked 'em up.

- GMB warm up

- scales x 5,5,5/leg

- a ton of mobility stuff and stretching

EDIT: thought about running gently today, then thought better of it given yesterday's alarm.
« Last Edit: September 26, 2017, 10:35:36 am by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Coges

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Re: a fast and explosive donkey!
« Reply #4277 on: September 26, 2017, 07:32:21 pm »
+1
EDIT: thought about running gently today, then thought better of it given yesterday's alarm.

Wise choice.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

LBSS

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Re: a fast and explosive donkey!
« Reply #4278 on: September 28, 2017, 10:50:21 am »
+2
- GMB warm up

- jump rope interval 3 x 3'/1'
no mistakes

- stretch

gentle. no pain. yippee.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #4279 on: October 01, 2017, 07:46:54 am »
+1
yesterday

- treadmill run 4.2km in 25:11
walked first 2:30 and last 2:30

- GMB warm up

- stretch

so much sweat. good.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #4280 on: October 01, 2017, 11:00:29 pm »
+1
last night

- warm up

- short-field 5-on-5 ultimate x 90 mins
super fun. right knee bugging a bit toward the end and this morning but not as bad as last time. right shoulder took a while to get  warm and also isn't that bad this morning.

later

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #4281 on: October 03, 2017, 11:09:29 am »
+2
no real workout tonight, did do an hour-long swing dance class with gf, though. was fun, broke a light sweat.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #4282 on: October 07, 2017, 04:15:47 am »
+2
- run 4km in 20:35
walked the first ~150m, then pace was right at 5:00/km despite trying deliberately to take it easy.

- walk 400m

- stretch

was in the mountains for the last few days, warmed up and stretched a bit in the mornings but otherwise work was flat-out: visiting local community groups all day and catching up on normal stuff all night. really stressed out. also my gf is pissed at me for reasons which she will not elaborate, which ordinarily i would be much better able to deal with but which right now is just making me frustrated. trying to figure out what to do with the frustration, where to channel it. i am, generally speaking, a very emotionally stable and self-contained person. i have deep reserves of patience for myself and for other people. it's weird for them to have been whittled so far down.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Mikey

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Re: a fast and explosive donkey!
« Reply #4283 on: October 07, 2017, 04:34:44 am »
+2
That's a solid effort! Great natural endurance by the sounds of it.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

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Re: a fast and explosive donkey!
« Reply #4284 on: October 08, 2017, 09:01:18 am »
+2
- jump rope x 10 mins
1-2 mistakes, i forget. not more.

- GMB warm up

- pistol work x 10 mins

- front and back scales x 10 mins

- stretch
« Last Edit: October 08, 2017, 09:23:04 am by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: a fast and explosive donkey!
« Reply #4285 on: October 08, 2017, 03:40:15 pm »
+1
- run 4km in 20:35
walked the first ~150m, then pace was right at 5:00/km despite trying deliberately to take it easy.

- walk 400m

- stretch

nice!! :ibrunning:

Quote
was in the mountains for the last few days, warmed up and stretched a bit in the mornings but otherwise work was flat-out: visiting local community groups all day and catching up on normal stuff all night. really stressed out. also my gf is pissed at me for reasons which she will not elaborate, which ordinarily i would be much better able to deal with but which right now is just making me frustrated. trying to figure out what to do with the frustration, where to channel it. i am, generally speaking, a very emotionally stable and self-contained person. i have deep reserves of patience for myself and for other people. it's weird for them to have been whittled so far down.

damn that's weird as hell about the gf.. :/

kinda related, when I was doing my "recovery" walk yesterday, my mind was thinking about crap I didn't want it to think about, just random political b.s.. probably was walking too slow, when I walk faster it clears more. Anyway, I had on a long sleeve but for some reason after a while I rolled down my sleeve so I could see my forearms, clenched my fist lightly until I could see some veins, and just imagined my thoughts exiting my body. Actually seemed to help.. But I also thought, this is kind of weird, almost feels like a "cutter" thing, but without the cutting.

I guess i've really come to hate stress & all of the ridiculous shit in the world.. Figuring out what helps to tune it out on demand, is becoming more important to me. With running and intense walking etc, I think it helps me tune out, by tuning in to those efforts. I mean initially I could think about garbage, but as time goes on it just all seems to go blank.. That's actually a side effect that I really enjoy. Really helps when you have the time too though I guess, i'm lucky right now with that.

peace dude!@$!@

LBSS

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Re: a fast and explosive donkey!
« Reply #4286 on: October 09, 2017, 12:11:25 pm »
+2
hashed things out with the gf on saturday afternoon. made sense why she was upset, and i'm glad we talked it out. one difference between her and my ex, who i was with for 5+ years, is that my ex was a lot more like me: super emotionally self-contained and protective. current gf wears a lot more on her sleeve, has a lot more anxieties and less of the kind of deep self-confidence that my ex and i both have. and that's good for me, because it forces me to be more sensitive and to give more. ex and i never, ever fought, and so i was always holding back a little. she challenged me in some ways but not emotionally. like i can remember two serious arguments we had between the first time we hooked up and the day we broke up.

one of the things i love about current gf is that she lets me know if something i'm doing makes her feel bad. sometimes i think she's not being fair, but then she listens if i want to justify myself.

anyway.

- run 5km in 24:38
nice. let myself pace naturally until the last lap when i picked it up just a little.

- walk 500m

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: a fast and explosive donkey!
« Reply #4287 on: October 09, 2017, 12:31:37 pm »
0
hashed things out with the gf on saturday afternoon. made sense why she was upset, and i'm glad we talked it out.

nice!!

Quote
one difference between her and my ex, who i was with for 5+ years, is that my ex was a lot more like me: super emotionally self-contained and protective. current gf wears a lot more on her sleeve, has a lot more anxieties and less of the kind of deep self-confidence that my ex and i both have. and that's good for me, because it forces me to be more sensitive and to give more. ex and i never, ever fought, and so i was always holding back a little. she challenged me in some ways but not emotionally. like i can remember two serious arguments we had between the first time we hooked up and the day we broke up.

interesting.. and ya i presumed just by some of the photos and her "snowflake" name that she's more emotional/emotions on sleeve.

Quote
one of the things i love about current gf is that she lets me know if something i'm doing makes her feel bad. sometimes i think she's not being fair, but then she listens if i want to justify myself.

nice

Quote
anyway.

- run 5km in 24:38
nice. let myself pace naturally until the last lap when i picked it up just a little.

- walk 500m

- stretch

:ibrunning: nice man!

LBSS

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Re: a fast and explosive donkey!
« Reply #4288 on: October 11, 2017, 10:11:44 am »
+2
- run 5.05km in 26:40
road to track, two laps, road back. legs heavy. it's noticeably warmer at 6:30 than 8. right back around 5:15 pace, which seems to be standard on the road. some of that is caused by having to slow down to cross roads; also the first half of the course is slowly but steadily uphill.

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #4289 on: October 12, 2017, 11:22:36 am »
+1
- KB swing x 10,10,10,10,10

- GMB warm up

- stretch

just to get the juices flowing a little and stretch. right toe's bugging a bit. shoulder in a downswing.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter