Author Topic: a fast and explosive donkey!  (Read 1093328 times)

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Raptor

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Re: a fast and explosive donkey!
« Reply #5880 on: October 13, 2023, 03:38:45 pm »
+1
Good luck, it would be interesting to see you train for vert again. Us old guys going wild :D

LBSS

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Re: a fast and explosive donkey!
« Reply #5881 on: October 13, 2023, 04:59:16 pm »
+1
just need adarq to get back on youtube with his bowie knife, keep everyone hyped up  :P
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #5882 on: October 15, 2023, 07:07:12 pm »
+1
- run 1:32:54, 16.36 km
not long enough to be a real training run. on the bright side, it's nice that i'm in good enough shape that a ten mile run is flat-out easy for me now. it should be, i kept pace down and watch HR reading averaged 130. but it felt short and i have no fatigue.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #5883 on: October 17, 2023, 08:36:33 pm »
0
- run 42:03, 7.56 km
felt weirdly sluggish, pace reflects that. not sure why, maybe didn't eat enough yesterday?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #5884 on: October 25, 2023, 11:09:26 am »
0
went to charlotte last weekend to visit my grandmother, didn't end up running at all. motivation has cratered since we decided that my fiancée was set back too far by her illness to make the 50 miler possible. i'm not interested in training for it by myself, part of the point was to spend all those training hours running together and she's only barely able to do slow 5ks right now, which is barely more than a brisk walk for me. i need a new race, or maybe to switch focus for a while. wish there were a gym in my neighborhood that didn't cost $200/month.

monday

- run 37:38, 5.83 km
glacial until the final half km or so, when i kicked it up to around half marathon pace (~4:19).
« Last Edit: October 25, 2023, 11:11:38 am by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: a fast and explosive donkey!
« Reply #5885 on: October 25, 2023, 12:33:42 pm »
0
200$ a month? I pay about 25$ per month, full, unlimited access.

LBSS

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Re: a fast and explosive donkey!
« Reply #5886 on: October 26, 2023, 10:21:02 am »
+1
i mean, overall cost of living is probably much higher where i live than where you live, so i'd expect some gap in cost. but still, $200 is highway robbery.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #5887 on: October 27, 2023, 10:48:29 am »
0
yesterday

- run 51:43, 9.76 km
ran the three km of continuous uphill in the park around 4:55 pace, just for fun. obviously rest of run was more relaxed. watch says HR averaged 180 for the whole run, which seems improbable.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #5888 on: October 28, 2023, 06:43:16 pm »
0
- run 35:28, 6.51 km
legs felt like wet concrete.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #5889 on: October 29, 2023, 01:12:28 pm »
0
- run 31:07, 4.67 km
w/fiancée, who is clearly still recovering. meant to note this yesterday but i'm having that weird posterior left knee discomfort again that popped up in argentina a couple months ago. troubling.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #5890 on: November 02, 2023, 06:14:29 pm »
0
- run 48:51, 9.22 km
left knee fine but now right foot hurts, wtf. not badly or anything, just, where did that come from.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #5891 on: November 03, 2023, 06:19:11 pm »
0
- run 38:53, 7.60 km
everything felt good, yay. gorgeous afternoon/evening for a run, mid-50s and sunny with no wind.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #5892 on: November 06, 2023, 06:19:04 pm »
+2
- run 37:37, 7.24 km
another beautiful evening, although post daylight savings it's now dark by 5:30. on the plus side, the sunset tonight was awesome.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #5893 on: November 08, 2023, 08:13:34 am »
+4
- run 31:27, 4.90 km
w/fiancée, whom i only have to call that for two more days.  :)
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #5894 on: November 11, 2023, 09:48:51 am »
+3
last night

- got married  :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter