Members Area > Progress Journals & Experimental Routines
a fast and explosive donkey!
LBSS:
- run 30:47, 4.82
pad of left foot is a little tender. wore my extra cushioned shoes.
- bouldering x 90 mins
getting a little better. tweaked my right elbow a little
Joe:
Hyped to see you on the bouldering train! I think it pairs really well with running. Hopefully in the future you can do some cool combined trail running/climbing trips!
LBSS:
yeah that's the idea! well really, to translate it into more technical mountaineering and other outdoor exploring. we started going because my wife realized lack of upper body strength was hindering her on a couple of our recent climbs. if there were a full-scale climbing gym closer to us we'd have joined one but the big ones, with lead climbing, are out in the burbs. so bouldering it is, plus at some point we'll go take a couple classes on belaying and general rope use at the big gyms.
LBSS:
- run 36:55, 6.50 km
rear right leg is tight, especially hamstring. humid and warm verging on hot. a little preview of summer.
LBSS:
went to NC over the weekend for a family reunion.
yesterday
- run 30:44, 4.81 km
today
- run 30:56, 4.82 km
- bouldering x two hours
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