Author Topic: warpspeed to the new scenario (Read 12111433 times)

Joe · « **Reply #1500 on:** February 25, 2026, 03:45:31 pm »

25-02-26

Run -- 5.1k, 32:41

Notes

Was going to run home but woke up super early again and couldn't get back to sleep, so just got it done in the AM instead with the time I had. Feeling fkn awful, averaging 4-5 hours of sleep since getting back. Good chance of no run tmrw since I just need the rest.

Joe · « **Reply #1501 on:** February 26, 2026, 03:44:03 pm »

26-02-26

Run
- w/u
- 4 x (6'15" on / 1' off) [4:22 average]
- c/d

10.23k, 52:55

Notes

Solid. Pretty windy today so that was a hit. Got 7 hours sleep which felt pretty good.

Joe · « **Reply #1502 on:** February 27, 2026, 03:43:39 pm »

27-02-26

Run -- 6.44k, 41:13

Notes

finally got the sleep i needed, feels amazing

Joe · « **Reply #1503 on:** **Today** at 09:35:26 am »

28-02-26

Run
- w/u
- 8 x (3'10" on / 1' off) [4:15 average]
- c/d

11.82k, 1:03:41

Notes

Got my 8 hours in and feel so much better. Was super windy and fool that I am I did a lot of the reps on the most exposed boulevard in the park, so was 'artificially' slow. Last two reps I moved into cover and they were 4:06 and 4:08, though, with no increase in effort. Fitness! With sleep normalised, hoping I can make it to a Parkrun next week to benchmark.

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Author Topic: warpspeed to the new scenario (Read 12111433 times)

Joe

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Joe

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Joe

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Joe

Re: warpspeed to the new scenario