Author Topic: Journal Time  (Read 233 times)

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LMishkin

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Journal Time
« on: July 30, 2019, 09:45:49 am »
+3
Well, I'm back. I was a member when the site was in its infancy (how long ago was that?!?!?) and I thought I'd rejoin. It's cool to see how much has stayed the same.

Background: Div1 soccer, pro soccer for 3 years.

Current Stats (with all time best/worst in parenthesis):

Age: 28 (An all time best!)
Ht: 6ft even barefoot (funny story, it's actually 5'11 7/8: the last time I went to the doctor she put 6' after measuring me, thought about it for a second then erased and wrote 5'11 7/8  :uhhhfacepalm: ). I'll keep it at 6 ha. (This is my all time best since I'm unlikely to get taller at this point)
Wt: 190 (I've been as heavy as 210)
Standing vert: Touch rim ~30 (35.5 on vertec was my all-time best)
3 Step vert off two: Mid-hand to rim (few inches below wrist was all-time best, done when I was heaviest)
3 Step box jump: 54" (also all-time best, never tried it when I was fittest)
Running vert off one: Mid-hand to rim (few inches below wrist was all-time best, done surprisingly when I was heaviest)
Paused Squat: 285 (355 paused was all time best, done when I was heaviest)
Squat: 315 (415 was all time best, also when I was heaviest)
30m: Not Sure at the moment but I still get comments about speed when playing sports (just below 4 was all time best, done with freelap off first movement)
400m: No Clue (55s)

Goals: There's a IM track-meet at my school at the end of April, and I'd really like to win a few events. I'd also like to be able to dunk again. With-that in mind, more specifically

400m: under 55s, ideally close to 50s (this was the distance I thought I was best at back when I was fittest)
200m: under 24s, ideally close to 23s
100m: under 12s, ideally close to 11s
Jumping: touch forearm to rim again from 3 step (2 feet) and from run off one foot. 60" box off three steps.
Wt: under 180lbs
Squat: 2x BW paused
I've had a couple knee surgeries, one ankle surgery, and one hand surgery over the last decade and my body is generally a wreck (thanks soccer) so injury management is key. It's been a hectic last few months, so I haven't been training regularly: I have been active a decent amount, just that there has been no pattern or structure to it.


I'm glad to be back!




LBSS

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Re: Journal Time
« Reply #1 on: July 30, 2019, 12:14:45 pm »
+1
lamp?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

LMishkin

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Re: Journal Time
« Reply #2 on: July 30, 2019, 06:10:02 pm »
+1
lamp?
That was it, I tried for ages to remember it. I'm gonna log out of this account and back into it since I just figured out the password too. Adarq, can you delete this account (LMishkin)?

lamp

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Re: Journal Time
« Reply #3 on: July 30, 2019, 06:11:20 pm »
0
Now I'm really back! Thanks LBSS!!!

lamp

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Re: Journal Time
« Reply #4 on: July 30, 2019, 06:24:26 pm »
+3
Thought I'd attach this pic in honor of his big contract day. CJ and I went to the same school and are up on the same leader-board in the athlete's gym (here's a screenshot from the old athletic website). He is being compensated slightly better than me at the moment though haha

Today was meh training wise. I had been kicked in the head (soccer game on Sunday) and definitely had a minor concussion so I took it easy yesterday. Felt ok today but definitely didn't want to lift. Went into the gym just to do some box jumps but the room where I usually go was being taken up by a martial arts class. Had to go somewhere else so I did 3x10 standing at 44". On the best one I landed in maybe a 1/4 squat so I felt pretty good. My left knee is swollen but I think it's just a bruise (from Sunday). Fingers crossed.

I made a sled out of a tire so I'm gonna break that out tomorrow. The rest of tonight I'm just gonna go for a long walk.

LBSS

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Re: Journal Time
« Reply #5 on: July 30, 2019, 11:34:25 pm »
+1
haha welcome back! glad to be of service.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Journal Time
« Reply #6 on: July 31, 2019, 01:18:45 am »
+1
lamp?

lamp?
That was it, I tried for ages to remember it. I'm gonna log out of this account and back into it since I just figured out the password too. Adarq, can you delete this account (LMishkin)?

^^^ LMFAO... epic.

as always, LBSS F.T.W.

adarqui

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Re: Journal Time
« Reply #7 on: July 31, 2019, 01:24:45 am »
+1
Well, I'm back. I was a member when the site was in its infancy (how long ago was that?!?!?) and I thought I'd rejoin. It's cool to see how much has stayed the same.

yea man that's pretty cool, we're still crankin`. hah.

Quote
Background: Div1 soccer, pro soccer for 3 years.

Current Stats (with all time best/worst in parenthesis):

Age: 28 (An all time best!)
Ht: 6ft even barefoot (funny story, it's actually 5'11 7/8: the last time I went to the doctor she put 6' after measuring me, thought about it for a second then erased and wrote 5'11 7/8  :uhhhfacepalm: ). I'll keep it at 6 ha. (This is my all time best since I'm unlikely to get taller at this point)
Wt: 190 (I've been as heavy as 210)
Standing vert: Touch rim ~30 (35.5 on vertec was my all-time best)
3 Step vert off two: Mid-hand to rim (few inches below wrist was all-time best, done when I was heaviest)
3 Step box jump: 54" (also all-time best, never tried it when I was fittest)
Running vert off one: Mid-hand to rim (few inches below wrist was all-time best, done surprisingly when I was heaviest)
Paused Squat: 285 (355 paused was all time best, done when I was heaviest)
Squat: 315 (415 was all time best, also when I was heaviest)
30m: Not Sure at the moment but I still get comments about speed when playing sports (just below 4 was all time best, done with freelap off first movement)
400m: No Clue (55s)

Goals: There's a IM track-meet at my school at the end of April, and I'd really like to win a few events. I'd also like to be able to dunk again. With-that in mind, more specifically

400m: under 55s, ideally close to 50s (this was the distance I thought I was best at back when I was fittest)
200m: under 24s, ideally close to 23s
100m: under 12s, ideally close to 11s
Jumping: touch forearm to rim again from 3 step (2 feet) and from run off one foot. 60" box off three steps.
Wt: under 180lbs
Squat: 2x BW paused
I've had a couple knee surgeries, one ankle surgery, and one hand surgery over the last decade and my body is generally a wreck (thanks soccer) so injury management is key. It's been a hectic last few months, so I haven't been training regularly: I have been active a decent amount, just that there has been no pattern or structure to it.


I'm glad to be back!

damn!!

going to be fun seeing you prepare for the meet. those are some solid goal numbers. pretty crazy about all of the surgeries etc. health #1 IMHO. lots of fun to be had, so hopefully you can keep it safe & avoid future injuries. alot easier to avoid injuries when not doing contact sports tho that's for sure, but still can happen when you're pushing the intensity on sprints etc.

wb lamp!

pc!

lamp

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Re: Journal Time
« Reply #8 on: August 01, 2019, 10:10:09 pm »
+1
Yea, honestly the biggest barrier to progress is a weekend men’s soccer league that I play in, and I always get super banged up ha.

Last couple days I didn’t have much time: I moved apartments and that took up all of yesterday and was travelling today. I had time to work up to a quick squat single at 275 today. BW was the lowest it’s been in ages though, 187, which is huge (or rather tiny ha) for me. I’ll be all settled back home on Monday and that’s when really progress will begin!

Also yea, clutch move by LBSS. When I first made the username I had just watched Anchorman, which has the scene in which Steve Carell’s character, Brick, says “I love lamp”, hence the name. But I had totally forgotten until reminded lololol

lamp

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Re: Journal Time
« Reply #9 on: August 05, 2019, 06:14:57 pm »
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Good day today. (Local) PR of 295x1 paused. Box jumps, up to 5x2 @ 50 barefoot on a wrestling mat. Felt good.