22 May
ATG SQUAT:
10@20kg , paused
10@30kg , paused
8@40kg , paused
8@50kg , paused
5@60kg
3@70kg
-Felt great considering haven't squatted for 1.5 months or so. Reminded me of the good old days squatting, strong and tight form. Felt it more on quads too.
FLAT DB PRESS : 4x10 @ 20 kg each hand
LAT PULL DOWN : 4x10 @ 71kg
Nice strong workout, enjoyed it!