Author Topic: a fast and explosive donkey!  (Read 1081170 times)

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LBSS

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Re: no bounce, need bounce
« Reply #405 on: August 10, 2010, 02:51:56 pm »
-1
With respect to the foam rolling, my legs (IT bands, parts of quads, calves, peroneals, parts of hamstrings, soleus, etc.) are a mess. I basically just reeeeally took my time yesterday, doing long pauses on painful spots, of which I have lots. They feel fine most of the time but as soon as I start applying pressure the fun begins.

Get a deep tissue massage?

Been there, done that. See my log a few pages back, all that trigger point therapy stuff is basically targeted deep tissue. It hurts like a motherfucker but once I'm done with conventional PT I'll probably start doing the manual therapy again like once a month or so.

Right-O.

BTW, I couldn't recommend deep tissue/TPT more highly. It feels great. Afterward.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Joe

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Re: no bounce, need bounce
« Reply #406 on: August 10, 2010, 04:03:53 pm »
0
With respect to the foam rolling, my legs (IT bands, parts of quads, calves, peroneals, parts of hamstrings, soleus, etc.) are a mess. I basically just reeeeally took my time yesterday, doing long pauses on painful spots, of which I have lots. They feel fine most of the time but as soon as I start applying pressure the fun begins.

Get a deep tissue massage?

Been there, done that. See my log a few pages back, all that trigger point therapy stuff is basically targeted deep tissue. It hurts like a motherfucker but once I'm done with conventional PT I'll probably start doing the manual therapy again like once a month or so.

Right-O.

BTW, I couldn't recommend deep tissue/TPT more highly. It feels great. Afterward.

Yeah, I plan to get a/some deep tissue massage(s) done when I get back to London. The guy I am going to has brought grown men to tears.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

LBSS

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Re: no bounce, need bounce
« Reply #407 on: August 10, 2010, 04:08:41 pm »
-1
Ending that quote tree right there. I recommended my place to this weird guy at my gym who has unbelievably impinged shoulders (like when he tries to put his arms over his head, he can't go past his eyes). Apparently the last time he was there the lady turned the music up because she "didn't want everyone else to hear the screaming."
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Joe

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Re: no bounce, need bounce
« Reply #408 on: August 10, 2010, 04:17:46 pm »
0
Ending that quote tree right there. I recommended my place to this weird guy at my gym who has unbelievably impinged shoulders (like when he tries to put his arms over his head, he can't go past his eyes). Apparently the last time he was there the lady turned the music up because she "didn't want everyone else to hear the screaming."

Awesome. I am looking forward to it. I will put on my Patrick Bateman face that day.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

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Re: no bounce, need bounce
« Reply #409 on: August 10, 2010, 04:21:20 pm »
0


I thought this was pertinent.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: no bounce, need bounce
« Reply #410 on: August 10, 2010, 07:03:54 pm »
0


I thought this was pertinent.

hhahahahaha!

i have a massage schedule with the "Happy Ending Swedish Massage Clinic" next week.. wish me luck.

LBSS

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Re: no bounce, need bounce
« Reply #411 on: August 10, 2010, 09:21:30 pm »
-1
i have a massage schedule with the "Happy Ending Swedish Massage Clinic" next week.. wish me luck.

As long as this is the reason it's "Swedish," that's cool (really NSFW): http://www.nothingtoxic.com/media/1253751277/Swedish_Hottie_Has_The_Perfect_Body.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: no bounce, need bounce
« Reply #412 on: August 10, 2010, 09:23:23 pm »
-1
warm up
foam roll x25 mins
jump rope a little bit
mobility

work
bench 3x175, 3x185, 9x195
BOR 8x135, 2x8x155
row x1000m, 4:12
incline walk 4.2mph @11 degree incline x10 mins

cool down
stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: no bounce, need bounce
« Reply #413 on: August 12, 2010, 05:08:26 pm »
-1
Okay, here's the plan for the next week.

Today: ankle rehab, trap bar DL, BSS, jump rope, metcon/core
Friday: rest
Saturday: ankle rehab, bench, BOR, jump rope, metcon/core; practice
Sunday: rest
Monday: test SVJ, DLRVJ, 20yd and 40yd dash, trap bar DL, bench
Tuesday: rest
Wednesday: beep test, max pullups, max inv rows in 60s, max pushups in 60s

Between now and then, I need to get my hands on a beep test (someone at my gym has it) and figure out how I'm going to time the dashes. If I can't do the beep test, I'm going to do a 2000m rowing test. Fast as possible. Either way, it will suck.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Joe

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Re: no bounce, need bounce
« Reply #414 on: August 12, 2010, 06:00:26 pm »
0
Damn right the beep test and 2k row suck.

Perhaps you should do the pullups, rows and pushups before the endurance test?

"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: no bounce, need bounce
« Reply #415 on: August 12, 2010, 06:19:06 pm »
0
Okay, here's the plan for the next week.

Today: ankle rehab, trap bar DL, BSS, jump rope, metcon/core
Friday: rest
Saturday: ankle rehab, bench, BOR, jump rope, metcon/core; practice
Sunday: rest
Monday: test SVJ, DLRVJ, 20yd and 40yd dash, trap bar DL, bench
Tuesday: rest
Wednesday: beep test, max pullups, max inv rows in 60s, max pushups in 60s

Between now and then, I need to get my hands on a beep test (someone at my gym has it) and figure out how I'm going to time the dashes. If I can't do the beep test, I'm going to do a 2000m rowing test. Fast as possible. Either way, it will suck.

niceeee! sounds fun.

LBSS

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Re: no bounce, need bounce
« Reply #416 on: August 12, 2010, 06:29:28 pm »
-1

Perhaps you should do the pullups, rows and pushups before the endurance test?



Yeah I meant for it to come last. Good point.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Joe

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Re: no bounce, need bounce
« Reply #417 on: August 12, 2010, 06:32:42 pm »
0

Perhaps you should do the pullups, rows and pushups before the endurance test?



Yeah I meant for it to come last. Good point.

Ah, cool.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

LBSS

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Re: no bounce, need bounce
« Reply #418 on: August 12, 2010, 11:23:08 pm »
-1
warm up
perfunctory foam roll
played catch (baseball)
jump rope
mobility

ankle rehab

work
trap bar DL 3x8x290
BSS 3x12x80 -- like the high reps
row x500m to cool legs down
core x2
--front plank x60s
--side plan x30s/ea

cool down
stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: no bounce, need bounce
« Reply #419 on: August 13, 2010, 02:16:01 am »
0
warm up
perfunctory foam roll
played catch (baseball)
jump rope
mobility

ankle rehab

work
trap bar DL 3x8x290
BSS 3x12x80 -- like the high reps
row x500m to cool legs down
core x2
--front plank x60s
--side plan x30s/ea

cool down
stretch

damn, 12 rep bss is no joke.