Author Topic: a fast and explosive donkey!  (Read 1097878 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #4020 on: February 04, 2017, 05:57:28 am »
+2
ACHES/INJURIES: waiting for right fingernail to fall off
SORENESS: none
MENTAL STATE: good

- warm up

- squat 130 x 3,3
over moderate volume squatting. heavier and low volume for a while. still pretty effing weak. neither set was challenging but 276 x 3 shouldn't be.

- bench 72.5 x 8,8,8
one ME SVJ in the middle, palm flat on ceiling with elbow bent.

- superset x 2
-- pull up x 8
-- hyper +10 x 15

- TTB x 10,10
straps

- kroc row 32 x 20L; 20R
up to 36 next time

- tricep press down 41 x 10+3+3

- stretch

feeling a little shaky now. gonna eat and drink a bunch of water. decent workout.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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John Stamos

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Re: a fast and explosive donkey!
« Reply #4021 on: February 04, 2017, 10:17:29 am »
+2
Hard to call it a breakup because we weren't really dating but the chick I've been seeing broke things off last night because, long story short, she's not over her ex. That's probably good in the long run, but at the moment it sucks.

1. being rejected is shitty
2. being rejected in favor of another dude she also rejected but still has feelings for is shittier
3. being rejected after making it clear that the only red line was that she be working on getting over the other dude, her agreeing to that, then getting all weird a few days ago and lying about why even when i asked point-blank about it, sleeping with her a couple of times but not having sex because of said weirdness -- is even shittier

Texted with my friend about it this morning (her night, she's in DC), and she pointed out that it's not personal, for her (the girl here) it's about herself and her feelings for this other guy and the fact that she likes me -- which she does -- is in the background. Also that if the girl is dealing with internal shit then it's way better to have a clean break than be ambiguous about shit. That's true, but still feeling hurt/pissed.

I'll get over it, just feeling a little bit emo today.

ETA: After cooling down a bit, and FB messaging with the chick, I had an epiphany. Namely, that I have been taking our relationship way too seriously. She's leaving the country for good in May, it's not like we have a future together. And she's cool and hot and fun in bed and she likes me and wants to have sex with me, too. Would be dumb to throw the baby out with the bathwater. Sure, it would be weird if she invites her ex to Pakistan for a week or goes back to Bahrain to sleep with him for a week. But if I'm also not monogamous with her then it'd be less weird. Letting my internal expectations/status-meter get way ahead of where we decided to be at -- and we'd talked about it several times -- was not good. Didn't quite realize how far ahead I'd gotten until she hit me with the "I'm not ready to be done romantically with ex" yesterday.

Still need a bit of time to get over the shock of having my quasi-unacknowledged feelings scrambled. Not gonna rush back into bed with her, even though she expressly told me her door's open. But I think getting over it can, if I want it to, mean that we're FWB. I think that'd be cool.

Id go for it, its rare to find a girl that is fine with hooking up without hidden motives.
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JJ

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LBSS

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Re: a fast and explosive donkey!
« Reply #4022 on: February 07, 2017, 09:35:20 am »
+3
^^^ yeah i prob will. taking a little break from being in touch with her at the moment, just to sort myself out. but i'll probably say hi tomorrow. i talked with my best friend about this last night and he made a super interesting point about patriarchy and misplaced need to control that helped me take a step back from myself. just need to give myself a bit more time to chill the f out and then i think i'll be cool.

just now:

- warm up

- ladder x 50,40,30,20,10
-- double under
-- lunge
-- push up /2
finished in 9:30. not the strictest push ups. all i had time for under the circumstances. it's been an intense week here.

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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undoubtable

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Re: a fast and explosive donkey!
« Reply #4023 on: February 07, 2017, 02:12:56 pm »
+2
Damn man situations like this are tough, maybe it's that being caught somewhere in between yellow light feeling that makes it so. If she's open and honest with you it would definitely makes things easier and could help give you a different perspective on relationships that will help you in the long run.

On the other hand, if you don't like how it feels there's only so much you can rationalize to yourself. If those feelings are strong and it gets to be unhealthy it doesn't make sense to keep pushing yourself through it. I've definitely felt that way before and just said fuck this its not worth it. I guess it depends on how much of the shittiness you feel now you're willing to keep feeling for that person. Dunno if that's the right advice for you but its just what I've experienced personally.
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LBSS

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Re: a fast and explosive donkey!
« Reply #4024 on: February 09, 2017, 09:57:44 am »
+3
ACHES/INJURIES: waiting for right fingernail to fall off
SORENESS: glutes, upper hams
MENTAL STATE: great

- warm up

- superset x 2
-- plate jump squat +15s x 4
-- ME SVJ x 3

- squat 140 x 2,2
weighed ~74-74.5 after workout so this is about 1.9 times bw for doubles. neat.

- bench 75 x 8,8,6

- superset x 2
-- hyper +15 x 15
-- TTB (straps) x 10

- pull up breathing ladder x (1,2,3) x 3

- kroc row 36 x 10L; 10R

- tricep pressdown 90 x 10+3+3+3

- DB curl 12s x 8+3

- stretch

awesome workout
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #4025 on: February 13, 2017, 11:42:17 am »
0
yesterday

- hike x ~1 hour
just up into the hills and back down with a friend

today

ACHES/INJURIES: right knee a bit, right ankle a bit, lower gut
SORENESS: none
MENTAL STATE: a bit out of sorts

- warm up

- superset x 2
-- plate jump squat +15s x 5
-- ME SVJ x 3
not so good

- squat 140 x 1
felt off, ankle and knee bugging

- pull up x 8,8,6+1+1

- DB OHP 16s x 8,8

- stretch

glad i dragged myself through that but i just feel off.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #4026 on: February 14, 2017, 09:22:26 am »
+2
ACHES/INJURIES: knees after finishing
SORENESS: none
MENTAL STATE: good

- tennis x 1 hour
played with a buddy from ultimate, who's at about my level of fitness/athleticism but a bit more skilled. good partner. we rallied for most of the time and then played a set, which he won 6-3.

in consolation, i am more skilled than he is at ultimate.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

John Stamos

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Re: a fast and explosive donkey!
« Reply #4027 on: February 14, 2017, 11:12:30 am »
+1
Ultimate as in ultimate frisbee?  If so that shit was fun in gym, minus the girls that just stood around and got in everyones way.
Every Monday
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JJ

PR: 19:51 --> 17:41

LBSS

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Re: a fast and explosive donkey!
« Reply #4028 on: February 15, 2017, 10:26:49 am »
+1
yep, ultimate frisbee. fun sport, used to play competitively, sprained my ankle six times, got fed up, retired. just started playing again after moving to islamabad just as a way to meet people. quality is similar to gym class but it's fun.

tonight

- yoga x 75 mins
went to my friend's class, was nice. she adjusted it for my toes.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LoopieMclooperson

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Re: a fast and explosive donkey!
« Reply #4029 on: February 15, 2017, 04:21:32 pm »
+1
yoga FTW.

I need a lady to go with me so as to not be the creeper.
5'10"- 175lbs - 44 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

FP

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Re: a fast and explosive donkey!
« Reply #4030 on: February 15, 2017, 06:57:14 pm »
0
yep, ultimate frisbee. fun sport, used to play competitively, sprained my ankle six times, got fed up, retired. just started playing again after moving to islamabad just as a way to meet people. quality is similar to gym class but it's fun.

Hows the Ultimate scene in Pakistan? Do you go to different pickups or just the one? Is there a more competitive level of play there like a worlds team or is Ultimate something people do entirely for fun? Do you teach people a ton of stuff about frisbee to get it past "gym class" quality, or are you content to just play around and chat people up?

LBSS

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Re: a fast and explosive donkey!
« Reply #4031 on: February 16, 2017, 04:00:47 am »
0
yep, ultimate frisbee. fun sport, used to play competitively, sprained my ankle six times, got fed up, retired. just started playing again after moving to islamabad just as a way to meet people. quality is similar to gym class but it's fun.

Hows the Ultimate scene in Pakistan? Do you go to different pickups or just the one? Is there a more competitive level of play there like a worlds team or is Ultimate something people do entirely for fun? Do you teach people a ton of stuff about frisbee to get it past "gym class" quality, or are you content to just play around and chat people up?

there's only one pickup game in islamabad that i know of, would be shocked if there were another. there is no competitive play here at all. there may be in other cities but i don't think so, it's really just an expat (white) sport. the skill level apparently waxes and wanes over time -- one of the guys who founded the pickup game here is a former sockeye player, but he's long gone. i've tried a bit to get people to do the basics better, e.g. form a stack and run something approximating the stanford offense, but like half the people don't even know what a force is. and i'm content to just run around amongst the chaos.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #4032 on: February 17, 2017, 06:38:10 am »
+1
last night

- rest

EDIT: redacted because christ i can't believe i even put that up there. whoever downvoted, thank you.  :-[
« Last Edit: February 18, 2017, 12:36:27 am by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

undoubtable

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Re: a fast and explosive donkey!
« Reply #4033 on: February 18, 2017, 02:03:26 am »
+2
last night

- rest

EDIT: redacted because christ i can't believe i even put that up there. whoever downvoted, thank you.  :-[

lol don't sweat it man everyone gets excited and says/does some ish time to time. +1 to balance you out.
GOALS

Squat 340x3               Power clean 265

BP 225x3                    100m - 11.5

Leonel

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Re: a fast and explosive donkey!
« Reply #4034 on: February 18, 2017, 04:38:18 am »
+1
last night

- rest

EDIT: redacted because christ i can't believe i even put that up there. whoever downvoted, thank you.  :-[

You're welcome.. :P seriously though I'm happy for you that things are going so good with that girl. I only downvoted because I found it a bit too much to put a youtube link up there just to show us how hot the girl is you are having sex with. :)

Edit: upvoted again :)