Adarq.org

- run 48:22, 8.73 km
first run post-move, foot still hurt a little bit but didn't impede me at all.

it's gonna take some adjusting to figure out my new routes. was curious how long the lap is around coolidge high school so i went and measured that: it's 1.4 km, and 2.2 km away from my house. so 4 laps = 8.7k, 5 laps = 10k, 7 laps = 13k. there's a bit of up and down on the loop, as well, which is nice for training purposes.

i'm a little farther from the park now, which is a minor bummer.

- tempo
-- warm up
-- 3 x [10 min @ sub-T, 1 min walk]
-- cool down
total distance 12.39 km, total time 1:04:32. HR stayed in the 158-162 range in the intervals (with the exception of a big hill on the last one where i both slowed down a lot and HR got up to 166-167 for maybe a minute). they were a little slow because almost entirely uphill. this felt great.

also, without noticing, i passed 1000 miles run for the year a couple of weeks ago, up to 1680km as of today. the buddy i ran with the other day told me he'd just passed 1500 miles for the year, so that's something to work toward!