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Author Topic: a fast and explosive donkey!  (Read 3489460 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #6330 on: September 13, 2025, 12:23:19 pm »
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- run 1:16:59, 13.74 km
still a bit congested but not too bad. warmer than it's been but not humid. calves felt weirdly tired for the first couple km.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

LBSS

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Re: a fast and explosive donkey!
« Reply #6331 on: September 14, 2025, 05:17:17 pm »
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felt like crap today, still congested and had a headache that's finally dissipating now in the early evening. meant this to be a deload week and my body sure made sure that i did, lol. but very positive that deload = 50 km.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
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