Adarq.org

- run 2:45:14, 27.60 km (w/ 9:48 break in the middle)
did a double loop of what's become my most common weekday morning route, with an "aid station" break in the middle to eat a sandwich (turkey and pesto on wheat bread), use the bathroom, and refill water bottles. left the clock running during the break. will try to be more efficient on race day! ten minutes is too long. used the raide belt, which is what i'll use during the races.

second loop was getting hot (T+DI 145) and it was humid the whole time (dew point 62), so i took a few minutes after finishing to ice my neck, face, and stomach. that felt good. also drank about 800mL of water within five minutes of getting home. didn't feel dehydrated out on the run but obviously was starting to get that way.

this put me at 102.94 km for the week, which is a PR and my first ever 100km week. feel pretty good about that. lower legs are cooked.

think it's pretty fair to take a day off after first 100k week! awesome work!

and re 'in a place to run for 3 hours' I moreso meant "a place where i can run without being slightly afraid of an injury blowup', but yes now i'm also envious of having easy access to nature, though i prefer our weather at least

- run 1:16:09, 13.69 km
properly cool out for a change. tired and legs a bit dead.

ETA: also, noticed that september was my first ever 200-mile month. 322.42 km, or 200.34 miles. good stuff.