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Author Topic: a fast and explosive donkey!  (Read 4051533 times)

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Kingfish

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Re: a fast and explosive donkey!
« Reply #6390 on: Today at 12:35:48 am »
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good job on the 50mile run.   :ibrunning: :ibrunning:

any plans in the future to run in hawaii? my younger sister does ultramarathons and hawaii is a very good destination spot for the ultra running community.
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.
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