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Author Topic: a fast and explosive donkey!  (Read 4133032 times)

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Kingfish

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Re: a fast and explosive donkey!
« Reply #6390 on: November 25, 2025, 12:35:48 am »
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good job on the 50mile run.   :ibrunning: :ibrunning:

any plans in the future to run in hawaii? my younger sister does ultramarathons and hawaii is a very good destination spot for the ultra running community.
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

LBSS

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Re: a fast and explosive donkey!
« Reply #6391 on: November 26, 2025, 07:41:35 am »
+1
thanks y'all! @kf, i do want to get out to hawaii at some point, never been. a destination ultra might be just the excuse...

- run 1:13:09, 14.00 km
was supposed to meet up with the running group for an easy pre-thanksgiving run but ran to the wrong intersection and decided to do a little uphill tempo to see if i could catch them. did manage it, but consequently this was not as short or as easy as it was supposed to be, lol. quads still definitely hurting a bit on the downhills.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

LBSS

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Re: a fast and explosive donkey!
« Reply #6392 on: November 28, 2025, 03:13:50 pm »
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- climb x 40 mins
just working my way through all of the three easiest grades in the big room at the gym. extremely out of climbing shape, no surprise.

- dips x 10,10

- treadmill workout
-- warm up x 10 mins
-- 7 x [3 min @ 9.1mph, 1 min @ 5mph]
RPE 6. workout is from marathon excellence: 7 x 3 @90-92% 5k pace.
« Last Edit: November 28, 2025, 03:31:43 pm by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

LBSS

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Re: a fast and explosive donkey!
« Reply #6393 on: November 30, 2025, 05:15:27 pm »
+1
back was hurting yesterday, ran about two blocks before turning around.

- run 1:07:40, 13.65 km
chilly and a little breezy, should have worn gloves. cruising in zone 2 (avg HR 136) at <5 min pace, nice. RPE 3.5.
« Last Edit: December 01, 2025, 11:40:54 am by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

LBSS

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Re: a fast and explosive donkey!
« Reply #6394 on: December 02, 2025, 07:48:18 pm »
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- dreadmill "hills" x 40 mins @ easy pace
RPE 3

- pull ups x 5+5+5+4 w/ 1 min rest
fuck me i'm weak. but at least no neck pain.

- windshield wiper x 4
fuck me i'm weak.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

LBSS

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Re: a fast and explosive donkey!
« Reply #6395 on: Today at 07:56:16 am »
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- track workout
-- warm up
-- 4 x [4 min @ threshold, 2 min @ MP]
-- cool down
threshold @ 4:11, 4:09, 4:04, 4:07; MP @ 4:24, 4:24, 4:32, 4:25. RPE 6.5. HR only crept over 160 on the final threshold rep.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
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