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Author Topic: a fast and explosive donkey!  (Read 9640772 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #6435 on: February 04, 2026, 07:31:07 am »
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- treadmill run x one hour @ 7.1-7.2 mph
had to go later than i wanted to because of work, and then had to wait 20 mins to get on, so this was 2-3 miles shy of target distance for yesterday. not the end of the world, but damn i can't wait for the melting to pick up.
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LBSS

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Re: a fast and explosive donkey!
« Reply #6436 on: February 04, 2026, 09:04:01 pm »
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- treadmill intervals
-- warm up x 4 mins
-- 4 x [4 mins @ 9.1mph, 2 min jog, 4 mins @ 9.4mph, 4 min jog]
RPE 7.5, good stuff
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- Avishek

LBSS

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Re: a fast and explosive donkey!
« Reply #6437 on: February 05, 2026, 06:55:52 pm »
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- treadmill x 1:15 @ 7-7.2mph
nice and easy.
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LBSS

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Re: a fast and explosive donkey!
« Reply #6438 on: Today at 08:53:56 am »
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- treadmill intervals
-- warm up x 10 mins
-- 6 x [5:15 @ 8.7 mph, 1:45 @ 8.0 mph]
-- cool down x 8 mins
RPE 7.5-8, starting to be challenging on the final rep. HR rose gradually into the low 160s.
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LBSS

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Re: a fast and explosive donkey!
« Reply #6439 on: Today at 01:06:50 pm »
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- treadmill run x 38 mins

- squat 225 x 5,5

- calf raise 225 x 6,6

- gettin' old strength circuit
only once through, except two sets of L-sits

- treadmill run x 38 mins

it is COLD out today. windchill -3 F/-16 C at the moment
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
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