Adarq.org

- run 44:36, 7.80 km
yep, fatigued! been waiting for a workout to make me feel it the next day and got what i was waiting for.

last week

- ski x 4 days (4-5 hours/day)

- treadmill run x 2 days

- strength circuits x 3 days

great fun until it took me 40 hours to get home because of three different perfectly timed storms in three different places, thousands of miles apart from each other. i am very tired.

- run 1:17:00, 13.68 km
left calf a little tight and legs pretty dead overall. slept like shit last night, congested and wife told me i actually snored, which is unheard of for me. gorgeous evening.

slept for >10 hours last night, cannot remember the last time i slept that long or woke up that late (9:30). kind of messes up my plans for the day as i'll have to do my workout in the afternoon, when it'll be pretty warm, but guess my body needed it. logging because of how unusual it is.

- MP run
-- warm up
-- 6 x [3 km @ MP, 1 km @ 85% MP]
-- cool down
RPE 8, could have done another set but glad i was done. one downside of doing workouts on that route is that the first "cool down" km is a very steep uphill. sucked today. warm today (73F/23C) but not humid and most of the route is shady. work sets were 4:24-28, and on balance were more uphill than downhill, since i did them on a 2k out-and-back. recovery intervals were 5:02-09 and mostly downhill.