Author Topic: a fast and explosive donkey! (Read 16956034 times)

LBSS · « **Reply #6510 on:** April 28, 2026, 07:13:31 am »

- run 19:05, 3.22 km
lol. i've been sorer in my life but legs absolutely dead. scraping my heels stepping onto the curb. still, glad to have gotten out at all. i have to commute today so i'll get at least another few miles of walking in, which ought to help as well.

LBSS · « **Reply #6511 on:** April 29, 2026, 07:35:15 am »

- run 55:24, 10.13 km
with the track group but i just did lazy circles. a bunch of people had also raced last weekend - there's a big road 10k nearby that i'd like to do next year - so i wasn't alone. a couple of the guys PR'd in that race. legs still pretty dead and hamstrings still pretty sore. left ITB started bugging a little right above my knee, right at the end. probably nothing to worry about.

LBSS · « **Reply #6512 on:** April 30, 2026, 08:23:16 am »

- run 55:12, 8.98 km
still recovering.

LBSS · « **Reply #6513 on:** May 01, 2026, 04:54:21 pm »

- run 59:19, 10.50 km
legs starting to feel normal again.

LBSS · « **Reply #6514 on:** **Today** at 08:05:55 am »

- threshold intervals
-- warm up
-- 8 x [3 min @ threshold, 1 min walk]
-- cool down
intervals in 4:01-02, except the first was a little hot in 3:59. sort of meant for this to be NSM-style but if my threshold estimate of 4:03 is correct then i ran these too fast. need to program watch to set 4:03 as the lower limit. legs felt pretty good, it was a little breezy but otherwise a really nice morning.

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Author Topic: a fast and explosive donkey! (Read 16956034 times)

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