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Author Topic: a fast and explosive donkey!  (Read 16972084 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #6510 on: April 28, 2026, 07:13:31 am »
+1
- run 19:05, 3.22 km
lol. i've been sorer in my life but legs absolutely dead. scraping my heels stepping onto the curb. still, glad to have gotten out at all. i have to commute today so i'll get at least another few miles of walking in, which ought to help as well.
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LBSS

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Re: a fast and explosive donkey!
« Reply #6511 on: April 29, 2026, 07:35:15 am »
0
- run 55:24, 10.13 km
with the track group but i just did lazy circles. a bunch of people had also raced last weekend - there's a big road 10k nearby that i'd like to do next year - so i wasn't alone. a couple of the guys PR'd in that race. legs still pretty dead and hamstrings still pretty sore. left ITB started bugging a little right above my knee, right at the end. probably nothing to worry about.
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LBSS

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Re: a fast and explosive donkey!
« Reply #6512 on: April 30, 2026, 08:23:16 am »
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- run 55:12, 8.98 km
still recovering.
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LBSS

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Re: a fast and explosive donkey!
« Reply #6513 on: May 01, 2026, 04:54:21 pm »
0
- run 59:19, 10.50 km
legs starting to feel normal again.
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LBSS

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Re: a fast and explosive donkey!
« Reply #6514 on: May 02, 2026, 08:05:55 am »
0
- threshold intervals
-- warm up
-- 8 x [3 min @ threshold, 1 min walk]
-- cool down
intervals in 4:01-02, except the first was a little hot in 3:59. sort of meant for this to be NSM-style but if my threshold estimate of 4:03 is correct then i ran these too fast. need to program watch to set 4:03 as the lower limit. legs felt pretty good, it was a little breezy but otherwise a really nice morning.
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LBSS

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Re: a fast and explosive donkey!
« Reply #6515 on: Today at 08:02:58 am »
+1
yesterday

- run 1:15:36, 13.68 km
spectacular morning, low-40s and sunny

ETA: around 5 hours, 56 km, TL 297 for the post-marathon week, which i'm happy about especially since we had friends from out of town staying with us over the weekend and i managed not to bail on any runs. my legs feel good this morning, which tracks with the intervals.icu chart, which gives a form score of 8 (fitness 62, form 54).
« Last Edit: Today at 08:09:49 am by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
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