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Author Topic: a fast and explosive donkey!  (Read 17109752 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #6525 on: May 15, 2026, 09:45:42 am »
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thanks, appreciate the link. looks like they agree pretty much with the one i found, which is reassuring.

good luck this weekend!
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- Avishek

LBSS

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Re: a fast and explosive donkey!
« Reply #6526 on: May 17, 2026, 05:46:28 pm »
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yesterday

- hike x ~5.5 miles
went down to shenandoah for the weekend, for our friend's birthday. calf felt normal. gonna run in a little bit.
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Muscles are nonsensical they have nothing to do with this bullshit.

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LBSS

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Re: a fast and explosive donkey!
« Reply #6527 on: May 18, 2026, 05:59:12 pm »
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- 34:34 x [4 min jog, 1 min walk]
calves felt normal. air did not: T+DI 158. tomorrow and wednesday are going to be just as bad or worse.  :huh:

careful volume rebuild: commence. will run easy on the track the rest of the work week, adding a bit of time each day, and see how that goes.
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LBSS

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Re: a fast and explosive donkey!
« Reply #6528 on: Today at 07:31:12 am »
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- 46:41 x [9 min easy, 1 min walk]
calves felt good. bit stiff overall, noticed it in my hamstrings during warm up. had a little back spasm in the middle of the run, as well. weird. continuous easy running tomorrow.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
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