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Author Topic: a fast and explosive donkey!  (Read 18082895 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #6615 on: Today at 04:42:23 pm »
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- run 1:44:03, 19.00 km w/ 1 km @ "strong" pace
T+DI 160 (88 temp + 72 dew point), HR fluctuated a bit as a result but still averaged 131. did km 17 in 4:40 just to mix things up a little.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
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