- SubT 5 3 x 1.5 km (60")
-- warm up
-- intervals @ 4:12-18
-- cool down
done on a paved trail near my parents' house, a branch of the one i usually run on. it was covered in leaves so pretty slippery. this was objectively not taxing, HR peaked at 162 and averages were normal; pace spread is down to uphill/downhill. but subjectively it felt hard and my breathing was more labored than usual. i never have to do three steps per breath during workouts, always four or even five, but i was today on the last rep. second day in a row slower than usual, and so i cut it short. maybe the sunday workout overcook took more out of me than i thought.
