Major upgrade in progress,Please bare with me.:F
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What exactly did you do for a warmup? It might be that you didn't get adequate motion or flexibility going in your hips. Used to happen to me once in a while too on similar lifts when I didn't warmup properly.
- jumps : 2 step & vert tied @32" after one of the gym owners told me I should be getting more knee flexion on the plant. Jumped high, tweaked hip.
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
congrats on the tied PR man! you seeing patrick lally?
Quote from: LBSS on February 23, 2011, 09:08:44 pm- jumps : 2 step & vert tied @32" after one of the gym owners told me I should be getting more knee flexion on the plant. Jumped high, tweaked hip.
BW = i keep forgetting to measureSORENESS = noneACHES/INJURIES = hip tweak has radiated around deep into my ass muscles...yeah...sit with that imageFATIGUE = low-moderateDIET = not enough veggies, otherwise solidsession 2 : power- warmup- sprint warmup- sprints : 10-20 yards - to fire up- jumps : 2 step & vert tied @32" after one of the gym owners told me I should be getting more knee flexion on the plant. Jumped high, tweaked hip.- MR DL BOUND (vertical emphasis): 4 x 10-20 MAX EFFORT, ridiculously powerful armswing- Pogos: 4 x 5 MAX EFFORT forgot, i'm so retarded i'm not even sure where my nose is- REA squat : 4 x 3 (40%)125,125,125 == hip tweak bad- MSEM squat: 2 x 4 (~90%)285,285,285,285 == weight flew, hip tweak rotating deep into piriformis etc. but not as bad on sets 2 and 4- BSS : 3 x 3150,150,150- corecircuit x3--MB OH throw x20--KTE x5- stretchand rollMy coach/PT told me basically to just chill for a few days, roll all the way around the hip, avoid stretching, and do ice massage. So that's what I'll do. No sense letting this turn chronic.VERY pleased about the jump, even if the rest of the workout had sucked (and it didn't, pain or not it was good) I'd be happy.
congrats on the jumping & good thing the squat was flying up.. really sucks about that damn hip shit though.. that's why i ended up squatting above parallel, chronic hip issue.. i was actually squatting below parallel 2+ years ago believe it or not.. hip issue made me go above, then i got even more vert gains when i switched to half squat.
Congrats on tying pr. That is exactly what happened to me, vert was low, started this phase, tied pr's pretty quick then passed them up.For the sprints I kept them to 10 yards and only did a few. Like 2 submax then 2-4 100%. For the bounding I would go until I was tired each set, so a few of them were with fatigue. Usually got 12-14 each set. Really powerful arm swing and pushing off the ground as hard as I could.My vert would usually go down a little bit each session and then a few days after session 3 msem it would supercompensate and that's when I set most of my pr's.You are definitely gonna pr soon. 32 is gonna be old news soon!
Quote from: ARowe on February 24, 2011, 10:20:01 pmCongrats on tying pr. That is exactly what happened to me, vert was low, started this phase, tied pr's pretty quick then passed them up.For the sprints I kept them to 10 yards and only did a few. Like 2 submax then 2-4 100%. For the bounding I would go until I was tired each set, so a few of them were with fatigue. Usually got 12-14 each set. Really powerful arm swing and pushing off the ground as hard as I could.My vert would usually go down a little bit each session and then a few days after session 3 msem it would supercompensate and that's when I set most of my pr's.You are definitely gonna pr soon. 32 is gonna be old news soon!Thanks man. What rest did you take between sets and movements? E.g. during bounds?
Quote- jumps : 2 step & vert tied @32" after one of the gym owners told me I should be getting more knee flexion on the plant. Jumped high, tweaked hip.Great! I feel it's really a matter of body structure and individual preference, some people would fuck up their jumps by flexing more, if it worked better for you, then you know where your at!Quotecongrats on the jumping & good thing the squat was flying up.. really sucks about that damn hip shit though.. that's why i ended up squatting above parallel, chronic hip issue.. i was actually squatting below parallel 2+ years ago believe it or not.. hip issue made me go above, then i got even more vert gains when i switched to half squat.@Darqui, everybody: I'm unsure about that, but i bet that if you get sore in the hamstrings and glutes, it's probably a sign that going deeper is not ne cessary and that a half squat is enough? Right?
