Author Topic: Maria's journal  (Read 44025 times)

0 Members and 1 Guest are viewing this topic.

adistarhj

  • Sr. Member
  • ****
  • Posts: 456
  • Respect: +106
    • View Profile
    • Email
Maria's journal
« on: July 03, 2011, 10:15:50 am »
0
Hi, guys! (and girls ..?)  :D

I haven't been much on adarq.org lately, but here I am!  ;)
I'll use this page to post some videos every now and then, and maybe some training stuff too ;)

Stay tuned!

- Maria
« Last Edit: July 07, 2011, 07:23:00 am by adistarhj »

andyhug

  • Full Member
  • ***
  • Posts: 208
  • Respect: +7
    • MSN Messenger - no1incredible@hotmail.com
    • View Profile
Re: Norwegian Girl's page
« Reply #1 on: July 03, 2011, 10:47:46 am »
0
I'm interested  :D
Our goal is to dunk, jump higher, more power and speed, become more explosive, a better overall athlete, sound nutrition and self discipline. Get bigger,stronger and ripped.The hard work, sacrifice, consistency, dedication, focus and passion is all in the videos. That's all about us. We never EVER give up. When we fail, we get up and put this shit together. That's what makes us stronger. We never quit. We set PR's. We must reach our dream, this is a journey, ain't gonna be pussies and quit halfway, we man up and get the f up. That's what success is all about.

adistarhj

  • Sr. Member
  • ****
  • Posts: 456
  • Respect: +106
    • View Profile
    • Email
Re: Norwegian Girl's page
« Reply #2 on: July 07, 2011, 07:21:57 am »
+2
Video from yesterdays practice:

<a href="http://www.youtube.com/watch?v=XCHfnjurV3k" target="_blank">http://www.youtube.com/watch?v=XCHfnjurV3k</a>

I did different variations of hurdle jumps, and here is a video of my PB in double leg reactive hurdle jumps 1,10m (43.3 inches)
The wheather was really hot, but the session was good :)


« Last Edit: July 27, 2011, 10:39:04 am by adistarhj »

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2393
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: Maria's journal
« Reply #3 on: July 07, 2011, 10:34:10 am »
0
That's just great... I wonder if you can dunk right now.

adistarhj

  • Sr. Member
  • ****
  • Posts: 456
  • Respect: +106
    • View Profile
    • Email
Re: Maria's journal
« Reply #4 on: July 07, 2011, 10:40:58 am »
0
That's just great... I wonder if you can dunk right now.

Maybe I could have dunked on a lower basket :P
I'm quite short, so a 10 feet rim would be pretty hard at the moment .. Maybe in some years?

steven-miller

  • Hero Member
  • *****
  • Posts: 879
  • Respect: +63
    • View Profile
Re: Norwegian Girl's page
« Reply #5 on: July 07, 2011, 10:50:56 am »
0

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2393
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: Maria's journal
« Reply #6 on: July 07, 2011, 01:22:48 pm »
+1
That's just great... I wonder if you can dunk right now.

Maybe I could have dunked on a lower basket :P
I'm quite short, so a 10 feet rim would be pretty hard at the moment .. Maybe in some years?

I seriously think you have a very bright future ahead as an athlete. I mean, you're strong, you have good structure and most importantly, very good discipline and work ethic. And as long as you have all this it's hard not to have something very good happen pretty soon, I'm thinking Olympics in a few years for your country.

adistarhj

  • Sr. Member
  • ****
  • Posts: 456
  • Respect: +106
    • View Profile
    • Email
Re: Maria's journal
« Reply #7 on: July 07, 2011, 03:08:40 pm »
0
That's just great... I wonder if you can dunk right now.

Maybe I could have dunked on a lower basket :P
I'm quite short, so a 10 feet rim would be pretty hard at the moment .. Maybe in some years?

I seriously think you have a very bright future ahead as an athlete. I mean, you're strong, you have good structure and most importantly, very good discipline and work ethic. And as long as you have all this it's hard not to have something very good happen pretty soon, I'm thinking Olympics in a few years for your country.

Thanks a lot Raptor, such comments really means a lot to me :)

It's all in the hands of God! :)

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2393
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: Maria's journal
« Reply #8 on: July 07, 2011, 03:10:53 pm »
0
Actually, it's more in your hands :P

adistarhj

  • Sr. Member
  • ****
  • Posts: 456
  • Respect: +106
    • View Profile
    • Email
Re: Maria's journal
« Reply #9 on: July 09, 2011, 10:15:26 am »
+1
A video from todays practice:

Warm-up triple jumps from a short approach :)

<a href="http://www.youtube.com/watch?v=jxrz9ZBoOFw" target="_blank">http://www.youtube.com/watch?v=jxrz9ZBoOFw</a>
« Last Edit: July 27, 2011, 10:40:02 am by adistarhj »

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2393
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: Maria's journal
« Reply #10 on: July 25, 2011, 08:17:11 am »
0
You use more weight in the power clean than I do. I have to really ... "woman" up.

adistarhj

  • Sr. Member
  • ****
  • Posts: 456
  • Respect: +106
    • View Profile
    • Email
Re: Maria's journal
« Reply #11 on: July 25, 2011, 11:44:01 am »
0
You use more weight in the power clean than I do. I have to really ... "woman" up.

How much weight do you use? :)




Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2393
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: Maria's journal
« Reply #12 on: July 25, 2011, 12:05:48 pm »
0
For hang cleans I used 60 kg, but it was very hard.

adistarhj

  • Sr. Member
  • ****
  • Posts: 456
  • Respect: +106
    • View Profile
    • Email
Re: Maria's journal
« Reply #13 on: July 26, 2011, 05:32:00 am »
0
For hang cleans I used 60 kg, but it was very hard.

With some practice you could have lifted much more!

Quite few can match your squat PB

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2393
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: Maria's journal
« Reply #14 on: July 26, 2011, 06:35:33 am »
0
Right...

That's because I'm such a strong man! :strong: :wowthatwasnutswtf: