Author Topic: Maria's journal  (Read 44249 times)

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adistarhj

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Re: Maria's journal
« Reply #630 on: September 14, 2014, 04:39:04 pm »
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Sunday 09/14/2014

Warm-up
Jog 6min
Drills
Stretch
Warm-up sets

Weights LBS
Front squat 3x95, 3x105, 3x115, 3x125, 1x130
Back squat 3x135, 3x125
Clean pulls 5x135, 3x135, 3x135, 3x145
Walking lunges 2x8x45
Hamstring curls 8x75, 8x90, 8x105

Cool down
3x30m sprints

90 minutes. Good, felt nice to do a workout "my" way :) Tomorrow we start with the official prep for the season! The biggest difference in the programme here is probably all the running: On tuesdays we have to run 2x1 mile on time before we hit the gym f.ex.. Don't know how I feel about that... But I've decided to trust my coach's instructions completely, and believe that my body could use some more diverse training anyway. It'll be exciting to see the results!

Peace.

adistarhj

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Re: Maria's journal
« Reply #631 on: September 15, 2014, 08:23:46 pm »
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Monday 09/15/2014

Warm up 50 minutes high intensity, no breaks.
Jog 1.2km
Tons of drills
Stretch

Sprint on football field
Large amounts of form prepping angles etc.
3x2x40m focus on form

"Plyos" With practically no break in between each set..
Plyometrics
Squat jumps 2x20
Calf raises 2x15
Step-ups 2x30
Thrust-ups 2x20
Burnouts x 200

Core
12x25 variation including 1min plank/sideplank repetitions.

120 minutes.

Pretty good! Kinda tough doing everything back to back like that though. After the practice I was told that this is the easiest workout they do here.. hehh  :-[
But hey, I like it  ;)




LBSS

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Re: Maria's journal
« Reply #632 on: September 15, 2014, 08:31:07 pm »
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"plyos," aka "GPP," apparently.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

adistarhj

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Re: Maria's journal
« Reply #633 on: September 16, 2014, 09:43:27 pm »
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"plyos," aka "GPP," apparently.

Yeah.. not exactly the way I'm used to, but it'll be interesting to see how it works!

adistarhj

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Re: Maria's journal
« Reply #634 on: September 16, 2014, 09:45:59 pm »
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16/09/2014

Warm-up
Jog 800m, dynamic stretch, hip circles, 2x80m slow strides

Run
1x400m time-> Jog/walk 1.2km
1x400m time -> Jog/walk 0.8km

Weights
Power cleans 4x80, 4x95, 4x105, 4x105, 4x105
Front squats fast 5x80, 5x80, 5x80
Romanian deadlifts 8x80, 8x80, 8x85 -> Eccentric chin-ups 3x5 
Lateral ACL walks 8x3 each side -> Y’s & T’s: 3x8 straps

Core
Plate sit-ups 10 lbs 3x10 -> Sideplank 3x30 sec es

120 min.
Over all a very good and different session!