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Author Topic: Party's Over!  (Read 251248 times)

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Mikey

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Re: Party's Over!
« Reply #1005 on: June 04, 2020, 09:58:44 am »
0
Quote from: CoolColJ on April 30, 2020, 10:03:49 pm
also this

<a href="http://www.youtube.com/watch?v=Qo5SLpuGt_Q" target="_blank">http://www.youtube.com/watch?v=Qo5SLpuGt_Q</a>

Thanks for sharing this video. I've been slack with exercise and rehab since the corona virus kicked off. Gyms should be opening back up soon so I'll definitely start using the seated calf machine and try these achilles exercises by leaning near a wall.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

CoolColJ

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Re: Party's Over!
« Reply #1006 on: June 04, 2020, 10:40:38 am »
+1
Also do ISO version of these exercises and single leg standing calf raise on edge of steps, neutral postion, 6 hours apart from weights.
For a 1min or so

I found it very effective so far

5-10 mins of ISO work every 6 hours. The body becomes non-responsive to this until 6 hours later apparently
ISO soften the tendon for healing, whereas fast reactive movements stiffen

You can do this stuff at home.
After 2 sessions, I can feel a big difference on my achilles


see
http://jackedathlete.com/3-concepts-for-juicy-tendons/

« Last Edit: June 04, 2020, 10:45:21 am by CoolColJ »
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Mikey

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Re: Party's Over!
« Reply #1007 on: June 08, 2020, 08:27:27 am »
+4
First time back at the gym in 3 months as they have eased covid restrictions. Took it very easy and didn't do much.

Bench-
barx12
60x6
80x3
90x3
100x2 fkn hell this felt heavy  :(
85x6
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #1008 on: June 10, 2020, 10:33:43 am »
+3
Trap Bar Deadlift-
60x3
100x3
120x3
140x3
155x3 felt easy!

Chin Ups
5x3

Treadmill and some jump ropes.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #1009 on: June 13, 2020, 01:10:06 am »
+3
BW- 93.0 put on a couple of kg due to no training and a sedentary office lifestyle. 

Since I'm not playing sport this year my goal is to hit a 3 plate bench this year. I'm planning to bench at least twice a week.

Bench-
barx12
60x6
82.5x3
92.5x3
102.5x2
87.5x6
60x12

Incline DB Bench-
12x12
16x12
20x12

Treadmill and jump rope.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #1010 on: June 16, 2020, 06:09:11 am »
0
I've been having some tooth pain lately. I went to the dentist a couple of weeks ago and had an X-ray done and it showed one of my wisdom tooth was impacted so I had it removed today. The procedure was fine but my mouth has had a dull, throbbing ache since. Swelling isn't bad but it sucks being restricted with food.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #1011 on: June 24, 2020, 07:32:39 am »
+2
Just rested for the past week after having my wisdom tooth taken out. I didn't go back to the dentist and have it officially diagnosed but I'm fairly sure I developed a dry socket but the pain has eased over the past day or so.

Bench-
barx12
60x6
85x3
95x3
105x2
90x6
65x12

Incline DB Bench-
14x12
18x12
22x12
26x5

Treadmill.

Tomorrow I'm planning on doing squats (first time in months) so I'm going to take it easy because I don't want to get DOMS.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

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maxent

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Re: Party's Over!
« Reply #1012 on: June 24, 2020, 07:59:05 am »
+2
Glad to hear your wisdom has sorted out, i had mine out in december and i wish i'd done it sooner but had just kept putting it off even though dentist was worried about it impacting.  Good not to have to worry about it anymore. The bench goal is solid but i dont know if you can train the bench as regularly as a squat, so im still not sure how you're supposed to set it up for progress, but 3x weekly, sounds reasonable?
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Mikey

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Re: Party's Over!
« Reply #1013 on: June 25, 2020, 05:19:59 am »
+1
Quote from: maxent on June 24, 2020, 07:59:05 am
Glad to hear your wisdom has sorted out, i had mine out in december and i wish i'd done it sooner but had just kept putting it off even though dentist was worried about it impacting.  Good not to have to worry about it anymore. The bench goal is solid but i dont know if you can train the bench as regularly as a squat, so im still not sure how you're supposed to set it up for progress, but 3x weekly, sounds reasonable?

Thanks maxent!

If I train bench 3x a week I would use 2 of the sessions as heavy sessions and another one as a speed session. I use a relatively narrow grip, which I adopted after watching a few videos from Konstantin Konstantinovs (RIP). His rationale for the narrower grip was that it placed less stress on the chest and shoulders, which allowed him to train bench more frequently.  Konstantinovs comments on his narrow grip bench technique, saying that it prevents injuries and provides continual power during the press, though strong triceps are needed.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #1014 on: June 27, 2020, 12:31:45 am »
+3
Squats were an epic fail. I had DOMS after the first set lol...

Squat-
60x5
85x5

Bench-
barx12
60x6
87.5x3
97.5x3
107.5x1
92.5x6
67.5x12

Chin Ups-
7,6,6,6

I'm in pathetic physical shape atm
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #1015 on: June 30, 2020, 10:21:46 am »
+2
Chin Ups-
7,7,7

Row Machine-
40x10
60x10
80x10

Squats-
60x3
90x3
105x3
90x5

20 minutes on the treadmill for cardio.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #1016 on: July 04, 2020, 01:22:50 am »
+1
Bench-
barx12
60x6
90x3
100x3
110x1
100x3
95x5
70x12

Incline DB Bench-
12x12
20x12
24x12
28x5

Treadmill- Walked 3.5km.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #1017 on: July 06, 2020, 11:16:49 am »
0
Chin Ups-
8,8,8

Assisted Pull Up Machine (19kg resistance)
10,10

Squats-
60x3
90x3
100x3
110x3
95x5
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #1018 on: July 07, 2020, 09:34:22 am »
0
Bench-
barx12
60x6
90x3
102.5x3
112.5x1
102.5x3
97.5x5
72.5x12 I always try and do this last set as powerful/fast as I can. This set I had no power and the last couple of reps were a grind. Fuck me!

Row Machine-
40x10
65x10
85x10

Squats-
Legs were still a bit fatigued from squats yesterday.
60x3
90x3
105x3
115x3
100x5
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #1019 on: July 10, 2020, 11:56:00 am »
+1
Chin Ups-
9,9,8

Assisted Pullups (19kg resistance)
11,11

Squats-
60x3
100x3
110x3
85x6
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...
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