Author Topic: Party's Over!  (Read 123285 times)

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Mutumbo000

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Re: Party's Over!
« Reply #1140 on: December 11, 2020, 09:03:10 pm »
+3
Gave the gym a miss this week. Low motivation. I did play basketball a couple of times at my local court but I didn't play any pick up I was just shooting and dribbling. Diet wise it's been okay. Not terrible but not healthy/strict either. Bodyweight is currently 92.1kg so I don't think I'll be sub 90kg by Christmas. I will try and motivate myself to go to the gym tomorrow and get myself out of this slump.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1141 on: December 23, 2020, 12:20:05 pm »
+2
Haven't been able to get out of the slump  :( I have been playing a bit of basketball- mainly just shooting hoops by myself. My one step vertical is now around 30 inches:

"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1142 on: January 20, 2021, 07:15:04 am »
+2
I've finally gone back to the gym after 2 months. Like I said in my previous posts I just lost motivation and been on holidays from work and catching up with old friends and drinking too much etc.

BW- 91.4 not bad considering I haven't been doing any exercise and drinking copious amounts of beer. Even though it will fuck up my goal of getting a 3 plate bench I'm keen to cut down to around 80kg. The good thing about being on holidays was I had a lot of healthy home cooked meals e.g. typical meal was seasoned chicken breast with vegetables. Being back at work is good for me though as I need the routine and it keeps me busy.

Bench-
barx12
60x8
90x3
102.5x3 easy I could've done more reps
92.5x5 for 3 sets

Incline DB Bench-
12x12
22x12
26x12

Push Ups-
17x3

Main goals atm are just to start getting back into the gym consistently, eat clean during the weekdays and limit the beers to once or twice a week maximum on weekends only.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1143 on: January 21, 2021, 07:56:00 am »
+1
BW- 91.0kg

Leg Curl-
20x12
30x12
40x12

Front Squat-
barx5
40x3

Pull Ups-
7x3
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1144 on: February 02, 2021, 08:15:16 am »
+1
Bench-
barx12
60x8
90x3
105x3
95x5x3

Incline DB Bench-
12x13
22x13
26x13

Fly Machine-
20x12
40x12
50x12

"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1145 on: February 04, 2021, 08:22:15 am »
+1
BW- 90.4kg

Seated Leg Curl-
20x12
40x12
50x10
60x10

Leg Extension-
20x12
40x12
50x12

Front Squat-
40x5
60x3

Pull Ups-
8x3
« Last Edit: February 04, 2021, 08:27:06 am by Mutumbo000 »
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1146 on: February 10, 2021, 09:35:12 am »
+1
BW- 90.7

Hammer Strength Row Machine-
40x12
60x12
80x12
105x5x3

Chin Ups-
10x3
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1147 on: February 16, 2021, 08:08:23 am »
+2
Bench-
barx12
60x8
90x3
107.5x3x2
97.5x5x2

Incline DB Bench-
12x14
22x14
26x14

Fly Machine-
20x13
40x13
50x10
60x10
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1148 on: February 17, 2021, 09:51:52 am »
+1
Pull Ups-
9x3
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1149 on: February 23, 2021, 06:26:54 am »
0
Seated Leg Curl-
20x13
40x13
50x12
60x12

Leg Extension-
20x12
40x12
60x12

Chin Ups-
11
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1150 on: February 23, 2021, 09:10:44 am »
0
Seated Row Machine-
40x13
60x13
80x13
110x5x3

Pull Ups-
10x3

Crunches-
10
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1151 on: March 03, 2021, 09:43:33 am »
+2
Bench-
barx12
60x8
90x3
110x3
110x2
100x4x2

Incline DB Bench-
12x15
22x15
26x15

Fly Machine-
20x14
40x14
50x12
60x12

Edit-
Tuesday 9th March

Pull Ups-
8x2
7x3
« Last Edit: March 09, 2021, 09:39:27 am by Mutumbo000 »
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1152 on: March 14, 2021, 01:43:15 am »
+1
Motivation is still low and my achilles is still giving me chronic pain. 7 more months until surgery...

Gym

Leg Curl-
20x14
30x14
40x10
50x10

Seated Row Machine-
40x13
60x13
80x13
110x6x3

Chin Ups-
11x2

Tuesday-

Bench-
barx12
60x8
92.5x3
112.5x2
102.5x4x2
102.5x3

Pull Ups-
10x2

Wednesday-

Chin Ups-
9x2
8x2
« Last Edit: March 18, 2021, 09:23:58 am by Mutumbo000 »
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1153 on: March 22, 2021, 10:05:18 am »
+2
Monday-

Close Grip Bench-
barx12
60x8
82.5x5x3

Incline DB Bench-
12x15
22x15
30x10x2

Pull Ups-
9x3

Tuesday-

Seated Row Machine-
40x12
60x12
80x12
100x7
80x12

Chin Ups-
11

Went for a walk in the national park and ended up walking over 20k steps for the day. I think that's the most I've walked in a single day for a long time. I can remember a few 16 and 17k days but I don't recall any 20k days. My achilles will probably be aching tomorrow. We'll see...
« Last Edit: March 23, 2021, 07:30:18 am by Mutumbo000 »
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...