Author Topic: Party's Over!  (Read 249346 times)

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LBSS

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Re: Party's Over!
« Reply #90 on: December 19, 2015, 12:04:51 pm »
+1
the place where mcnulty buys the ribbon in the last season is my ex's old grocery store. it's right next to hopkins undergrad campus.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Mikey

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Re: Party's Over!
« Reply #91 on: December 19, 2015, 07:40:30 pm »
0
the place where mcnulty buys the ribbon in the last season is my ex's old grocery store. it's right next to hopkins undergrad campus.

Funny you should mention that as I'm up to watching season 5 now. 'So one thieving politician trumps 22 dead bodies? Good to know'.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #92 on: December 21, 2015, 07:29:50 am »
0
GYM-

Rows-

40x10
60x10
65x10
70x10
80x5

Assisted Pull-Ups-
11x4

Fly Machine Deltoids-
20x10
30x10x2

Chin Ups-
5x3

Jump Rope-
60x3
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #93 on: December 21, 2015, 08:08:24 pm »
+1
It's been a couple weeks since I tore my hamstring. I'm playing in a 3 v 3 basketball tournament in 4 days time. I haven't even tried running yet so hopefully my body holds up :-X
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Coges

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Re: Party's Over!
« Reply #94 on: December 21, 2015, 09:07:20 pm »
+1
It's been a couple weeks since I tore my hamstring. I'm playing in a 3 v 3 basketball tournament in 4 days time. I haven't even tried running yet so hopefully my body holds up :-X

Haha. Good luck mate. Just ease your way into it.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

LBSS

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Re: Party's Over!
« Reply #95 on: December 21, 2015, 11:36:38 pm »
+1
It's been a couple weeks since I tore my hamstring. I'm playing in a 3 v 3 basketball tournament in 4 days time. I haven't even tried running yet so hopefully my body holds up :-X

careful.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

T0ddday

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Re: Party's Over!
« Reply #96 on: December 22, 2015, 11:25:23 am »
+1
It's been a couple weeks since I tore my hamstring. I'm playing in a 3 v 3 basketball tournament in 4 days time. I haven't even tried running yet so hopefully my body holds up :-X

careful.

Ive been through a hamstring rupture and at least 5 hamstring strains...

Before that tournament starts you need to get yourself to a prone hamstring curl machine and ideally a hip rotory or extension machine which uses the hanstring as a hip extensor.

Carefully, start each machine at easy weight and do 5 controlled reps with each leg and raise the weight.  If there is pain on the injured leg stop and dont play in a bball tournament or do any other sports where dynamic activity is required.  Additionally if the injured leg isnt pretty damn close in strength to the uninjured leg follow the same rules.  Some say 80-90% strength balance but I would just go by the following rule: if your injured leg cant do the movement at the pin set at X lbs and your healthy leg can then raise the weight one more time...  if the healthy leg can easily do this greater weight your not ready.  If the healthy leg can barely do it raise the weight again and give an honest effort... if you can get 5 reps out your not ready...

Mikey

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Re: Party's Over!
« Reply #97 on: December 23, 2015, 05:44:27 am »
0
I went to the gym but didn't do any training just used the leg curl machine. My right leg (the one I torn) is much weaker than my left one and I still haven't even tried to jog, let alone run. Looks like I'll need to pull out :(
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #98 on: December 23, 2015, 08:33:45 pm »
0
The other issue is my Achilles. They actually seem to be getting worse! WTF! I had ultrasounds done on it and the results came back showing only mild degeneration. I'm starting to think that perhaps it could be a vascular issue. I can't train today because my gyms closed but I'll do chest next session.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #99 on: December 26, 2015, 07:55:35 am »
+1
I ended up playing in the 3 on 3 tournament. $1000 prizemoney was the reward for the winning team. I ended up playing 4 games (each game was 10 minutes). We won 2 games, drew 1 and than lost in the semi-final. I played okay. Most of our points came from my friend Kwame who's 6'8 and plays state league. In 1 game I scored 8 points but my role was just shutting down the other teams point guard and playmaking. The game was only played within the 3 point line so my hamstring didn't give me any issues since there wasn't enough room to build up much speed. My achilles were killing so I just made sure I kept standing the whole time in between games so they didn't seize up.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #100 on: December 27, 2015, 09:39:30 am »
0
Not much to add training wise. I got sore glutes after playing ball yesterday, which is surprising. I won't be training for at least 3 days as I'm going interstate on a vacation.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #101 on: January 01, 2016, 03:13:45 am »
0
BODYWEIGHT- 90.7KG

GYM-


Bench-
barx12
60x8
75x5x3

Incline DB Bench-
16x8
18x8
20x8
22x8

Hammer Strength Incline Bench-
40x10
60x10
65x10

Jump Rope-
70x3
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #102 on: January 07, 2016, 05:49:36 am »
0
Rows-

40x10
60x10
70x10
75x10
85x7

Chin Ups-
6,5,5

Jump Rope-
80x3

Just a quick workout. I'll start squatting again soon. I'm playing pickup on the weekend as well. I been lazy as fuck lately but besides drinking too much I've been good on my diet and still maintaining a ~90kg weight.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #103 on: January 09, 2016, 02:41:19 am »
0
GYM-

Bench-
barx12
60x8
77.5x5x3

Incline DB Bench-
16x9
18x9
20x9
22x9

Hammer Strength Incline Bench-
40x10
60x10
65x10

Chin-Ups-
6x3

Jump Rope-
90x3
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #104 on: January 11, 2016, 05:34:28 am »
0
Conditioning-

1x200m- 30.7
5 minutes rest
1x200m- 30.5
8 minutes rest
1x200m- 31.9

Gym-

Front Squats-

40x3
60x3
70x3
75x3
75x1
I was getting insane DOMS especially in my quads so I pulled out of this. Had planned to do 75 for 3 sets of 3 reps but fuck it.

Leg Curls-
5 sets of 10 reps working up from 12-40kg (the machine is 7kg implements e.g. 12, 19, 26, 33, 40).

Jump Rope-
100x3
I'm enjoying the jump rope. I need to strengthen up/condition my calves and achilles and this seems to be helping. Mind you I still got this achilles problem but it's manageable.

My legs are probably going to be sore tomorrow. That was the first time I've been out running/squatting since I tore my hamstring just over a month ago.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...