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Author Topic: Party's Over!  (Read 252309 times)

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Mikey

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Re: Party's Over!
« Reply #105 on: January 12, 2016, 03:20:24 am »
0
Gym-

Bench-
barx12
60x8
80x5x3

Assisted Pullups-
13x2
12x2

Jump Rope-
110x3
Jump rope was pretty hard because my legs felt dead from yesterday.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #106 on: January 16, 2016, 09:36:26 pm »
0
Rows-
40x10
60x10
75x10
80x10
85x8
90x5

Chin Ups-
7,6,6,5

Jump Rope-
80x4
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #107 on: January 19, 2016, 06:49:48 am »
0
Bench-
barx12
60x8
82.5x5x3

Incline DB Bench-
16x10
18x10
20x10
22x10

Hammer Strength Incline Bench-
40x10
60x10
67.5x10

Jump Rope-
85x4
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #108 on: January 21, 2016, 09:28:45 am »
0
Jump Rope-
90x4

Front Squat-
40x3
60x3
70x3
77.5x3
75x3
70x3

Leg Curls-
5 sets of 10 starting at 19kg 1st set up to 47kg last set.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #109 on: January 21, 2016, 10:34:42 am »
0
how's the achilles & hamstring doing?

pc!
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Mikey

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Re: Party's Over!
« Reply #110 on: January 22, 2016, 06:44:41 am »
+2
Quote from: adarqui on January 21, 2016, 10:34:42 am
how's the achilles & hamstring doing?

pc!

The achilles is an ongoing issue and varies in pain from day to day. My hamstring is going well, but I haven't done any accelerations or max effort runs. I didn't log on my journal, but I did play pick up basketball for an hour last Sunday and I pulled up with no soreness or anything  so it's probably fine now. Touch wood :-X
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #111 on: January 22, 2016, 08:31:01 am »
+1
Quote from: Mutumbo000 on January 22, 2016, 06:44:41 am
Quote from: adarqui on January 21, 2016, 10:34:42 am
how's the achilles & hamstring doing?

pc!

The achilles is an ongoing issue and varies in pain from day to day. My hamstring is going well, but I haven't done any accelerations or max effort runs. I didn't log on my journal, but I did play pick up basketball for an hour last Sunday and I pulled up with no soreness or anything  so it's probably fine now. Touch wood :-X

niiice!! if you get the urge to sprint some time soon, just keep it submax for a few months. you'll be able to get more work in that way, while achieving more fat loss & better preparedness.

pc!
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Mikey

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Re: Party's Over!
« Reply #112 on: January 22, 2016, 08:44:09 am »
0
Quote from: adarqui on January 22, 2016, 08:31:01 am
Quote from: Mutumbo000 on January 22, 2016, 06:44:41 am
Quote from: adarqui on January 21, 2016, 10:34:42 am
how's the achilles & hamstring doing?

pc!

The achilles is an ongoing issue and varies in pain from day to day. My hamstring is going well, but I haven't done any accelerations or max effort runs. I didn't log on my journal, but I did play pick up basketball for an hour last Sunday and I pulled up with no soreness or anything  so it's probably fine now. Touch wood :-X

niiice!! if you get the urge to sprint some time soon, just keep it submax for a few months. you'll be able to get more work in that way, while achieving more fat loss & better preparedness.

pc!

Thanks adarq. My natural inclination is always to push 2 hard 2 soon, but at 200lbs+ I can't sprint atm anyway haha. I got a message from my rugby club as well today asking if I was keen to have a run this year, but I said at this stage probably not. Than again that's what I've said since 2013 and I've kept coming back so who knows.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #113 on: January 22, 2016, 08:45:01 am »
0
Deadlift-

60x3
100x3
120x3
130x1

Rows-
40x10
60x10
80x10
82.5x10
87.5x10
92.5x5

Jump Rope-
95x4
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #114 on: January 23, 2016, 01:48:41 am »
0
Bodyweight- 91.6

Conditioning-
1x200m- 30.6
5 minutes rest
1x200m- 29.3
8 minutes rest-
1x200m- 30.7

Assisted Pull-Ups
13,13,13,12
« Last Edit: January 23, 2016, 08:44:25 pm by Mutumbo000 »
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #115 on: January 24, 2016, 07:17:47 am »
+1
Played pickup for 2 hours. Had to stop playing because I could feel my feet starting to get blisters. It was a good session though.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #116 on: January 25, 2016, 08:26:56 am »
0
Bench-

barx12
60x8
75x5
85x5x3

Incline DB Bench-
18x8
20x8
22x8
24x8

Hammer Strength Incline-
40x10
60x10
70x10

Chin-Ups-
7x2
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #117 on: January 28, 2016, 05:47:42 am »
0
BW- 91.4- I slacked off over the Christmas/New Years period but back on the grind now. Can't wait to be back consistently in the 80's region.

Conditioning-
1x200m- 28.9
5 minutes rest
1x200m- 29.0
8 minutes rest-
31.6 :(

Front Squat-
40x3
60x3
70x3
80x3
80x3
75x3

Leg Curls-
5 sets of 10 starting at 26kg increasing by a pin each time.

Jump Rope-
4x100
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #118 on: January 29, 2016, 09:27:18 am »
0
Deadlift-
60x3
100x3
125x3
135x1

Chin-Ups-
8,7

Just had a short session today. I'm planning to go back to the gym 2moro and do some rows/assisted pull-ups.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #119 on: January 30, 2016, 04:14:45 am »
+4
You never know how someone's day has been...I just got in a road rage where obviously I lost my temper after a 6'2+ foot truck driver jumped out the truck with a wrench and confronted me. I jumped out to confront him and he started swinging.  Well I'm no saint so I punched him in the jaw and he went to sleep. I tried to revive him and I couldn't so I called an ambulance and when they came on the scene they said he had no oxygen going to the brain and he wasn't breathing. They had to make an incision in his throat with some tube to make him breath and gave him an adrenaline shot. I followed them to he hospital where police were waiting on the scene.

Thankfully there were witnesses who came to the hospital to make a statement that I reacted in self defence but at the end of the day I'm more worried about the guy. I wasn't arrested due to me coming to the hospital and the witnesses report just have to wait now to see what happens to the guy...hopefully he wakes up!!!
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...
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