Author Topic: Party's Over!  (Read 249259 times)

0 Members and 1 Guest are viewing this topic.

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #150 on: March 07, 2016, 06:37:05 am »
+2
Bodyweight- 90.1

Bench-
barx12
60x8
80x5
97.5x4x3 actually felt easy  :)

Front Squat-
60x3
80x3x3 right knee cap is still playing up a bit

Jump Rope-
125x4
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #151 on: March 10, 2016, 08:13:09 am »
+1
Bodyweight- 89.7

Leg Curls-
5 sets of 11 starting at 33kg working up to 61kg

Deadlift-
60x3
100x3
120x3
140x3
145x3
155x1

Assisted Pull-Ups
17,16,16

Jump Rope-
125x4

My rugby clubs been hassling me to come out and play but I can't be fucked. I told them I'll come out and have a few beers from the stands instead  :lololol:
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #152 on: March 13, 2016, 10:13:37 pm »
+3
Bench-
barx12
60x8
80x5
100x4x3
Back to benching 2 plates again 8)

Incline DB Bench-
20x10
22x10
24x10
26x10

Chin Ups-
10,8,7
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #153 on: March 15, 2016, 10:43:36 am »
+1
Bodyweight- 89.6

Front Squat-
60x3
80x3
95x3
85x3
82.5x3

Rows-
40x10
60x10
70x10x3
80x10

Jump Rope-
125x4

"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #154 on: March 17, 2016, 07:05:13 am »
0
Incline DB Bench-
10x12
22x8
24x8
26x8
28x8

Assisted Pull-Ups-
17x3
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #155 on: March 19, 2016, 05:45:31 am »
+1
BW- 90.1

Deadlift-
60x3
100x3
140x3
150x3
160x1

Chin Ups-
10,8,8

Leg Curls-
5 sets of 12 starting at 33kg and ending at 61kg.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Coges

  • Hero Member
  • *****
  • Posts: 3107
  • Respect: +2267
    • View Profile
    • Email
Re: Party's Over!
« Reply #156 on: March 19, 2016, 11:05:08 pm »
0
Your DL seems to be coming back nicely.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #157 on: March 22, 2016, 03:54:32 am »
+1
Your DL seems to be coming back nicely.

It's going nice atm.
My plan is to increase the weight by 5kg each week until I'm up to 180kg. Than I'll reduce the weight increments to 2.5kg each week until I stall. It would be nice to get back to 5 plates ;D
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #158 on: March 22, 2016, 06:24:29 am »
0
Pick Up-
2 hours. Pretty good intensity.

Bench-
barx12
60x8
82.5x5
102.5x3x3- I probably could've got 4 reps for 3 sets but I went conservative with no spotter and all. Next week I'll go for 105x3x3
My goal now is to bench 140kg.

Incline DB Bench-
22x9
24x9
26x9
28x9

Chin Ups-
10,9,8
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Coges

  • Hero Member
  • *****
  • Posts: 3107
  • Respect: +2267
    • View Profile
    • Email
Re: Party's Over!
« Reply #159 on: March 23, 2016, 06:15:53 pm »
0
Your DL seems to be coming back nicely.

It's going nice atm.
My plan is to increase the weight by 5kg each week until I'm up to 180kg. Than I'll reduce the weight increments to 2.5kg each week until I stall. It would be nice to get back to 5 plates ;D

Good plan. I'm doing something similar although my goal is just to get back to 180.

Seems like 180 is just a lightweight these days. So many guys pulling well over 200 it's ridiculous.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

gukl

  • Hero Member
  • *****
  • Posts: 1950
  • Respect: +1614
    • View Profile
Re: Party's Over!
« Reply #160 on: March 23, 2016, 08:38:37 pm »
+1
Your DL seems to be coming back nicely.

It's going nice atm.
My plan is to increase the weight by 5kg each week until I'm up to 180kg. Than I'll reduce the weight increments to 2.5kg each week until I stall. It would be nice to get back to 5 plates ;D

Good plan. I'm doing something similar although my goal is just to get back to 180.

Seems like 180 is just a lightweight these days. So many guys pulling well over 200 it's ridiculous.

you see lots of 'skinny' people pulling 200+ with deadlifts, but basically never squatting 140+ or benching 120+. It's weird. Also, I bet a lot of these big deadlifters can't squat 140kg... (me being one of them for a long time) (leverages!). Also, deadlifts don't hurt as much as squats but still make you feel like a badass so i reckon people put way more effort into deadlifting.

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #161 on: March 24, 2016, 10:37:25 pm »
+2
Front Squat-
60x3
80x3
97.5x3 almost up to 2 plates ;D
87.5x3
85x3
yeah boi!

Rows-
40x10
60x10
80x10
72.5x10x3

Assisted Pull Ups-
18,17,17

I'm not training over the Easter break because I've got a wedding interstate. I'm leaving today (Friday) and coming back on Tuesday. Gonna be 4 days of getting wasted, which is not much of a change from my usual weekends anyway.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Leonel

  • Hero Member
  • *****
  • Posts: 727
  • Respect: +608
    • View Profile
    • Email
Re: Party's Over!
« Reply #162 on: March 25, 2016, 05:50:47 am »
0
Quote
Gonna be 4 days of getting wasted, which is not much of a change from my usual weekends anyway.

I thought we were past that ;) But enjoy your weekend! I'll probably also end up getting wasted tomorrow  :uhhhfacepalm:

ghettoracer

  • Sr. Member
  • ****
  • Posts: 372
  • Respect: +78
    • View Profile
    • http://facebook.com/ghettoracer
Re: Party's Over!
« Reply #163 on: March 25, 2016, 03:02:54 pm »
0
Quote
This team were charging right at us and drawing contact most of the time and just calling fouls whenever they missed. One guy was leading with his shoulder the whole time and initiating contact. Being pick up outdoors you can't exactly take a charge so the only option is to give a bit of contact back otherwise you'll fall over. The only way to beat them was literally not to give them the ball and score 5 straight to rotate to the next team. I don't get frustrated over pick up because it's just a game, but these guys were terrible to play with and people who take it more competitive were losing their tempers.

man, where are you located?  sounds like these fools have no class no self respect for basketball sportsmanship.  i used to play pick up games in the ghetto parts of town in sfbay and if you play bullshit bully ball, creating hard contact and try to call foul they'd laugh at your dumbass and if you continue to do it, they'll do the same shit back to you twice as hard.  that's how you shutdown the idiots.  the players that creates contact and calls pussy fouls are absolutely the worse.  they are despicable trash.

ps, how tall are you?

pps, i also find DL easy compare to SQ.  right now 100kg SQ feels hard, and 120kg feels pretty darn easy.
« Last Edit: March 25, 2016, 03:04:35 pm by ghettoracer »
current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #164 on: March 28, 2016, 09:01:48 am »
0
Quote
This team were charging right at us and drawing contact most of the time and just calling fouls whenever they missed. One guy was leading with his shoulder the whole time and initiating contact. Being pick up outdoors you can't exactly take a charge so the only option is to give a bit of contact back otherwise you'll fall over. The only way to beat them was literally not to give them the ball and score 5 straight to rotate to the next team. I don't get frustrated over pick up because it's just a game, but these guys were terrible to play with and people who take it more competitive were losing their tempers.

man, where are you located?  sounds like these fools have no class no self respect for basketball sportsmanship.  i used to play pick up games in the ghetto parts of town in sfbay and if you play bullshit bully ball, creating hard contact and try to call foul they'd laugh at your dumbass and if you continue to do it, they'll do the same shit back to you twice as hard.  that's how you shutdown the idiots.  the players that creates contact and calls pussy fouls are absolutely the worse.  they are despicable trash.

ps, how tall are you?

pps, i also find DL easy compare to SQ.  right now 100kg SQ feels hard, and 120kg feels pretty darn easy.

I live in Adelaide (Australia). I haven't seen those guys at the courts since I think they play somewhere else now, which is no loss :P

I'm 5'11 with a 7'10 reach so deadlifts is my best lift, but squatting has always been a weakness for me. Even when I was deadlifting 220kg my best squat was only 137.5kg :(
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...