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Nice! seems like you are heading in the right direction. 

Thanks G

Big props from me too, that is one hell of a comeback you are doing!

Bodyweight- 88.0

Cardio-

Jump Rope-
1400 skips

7x100m with 2 minutes rest between each 100m.

The first 1x100m was 12.8 seconds because I went out too hard so I adjusted the speed.
The rest of the 100m were all between 13.7 and 14.5 seconds.
I was happy with the workout. I was puffing hard by the 5th 100 and felt satisfied after the 7th 100.

Chin Ups-
11,10,10

Incline DB Bench-
10x12
20x12
28x10
32x10- a couple of these reps were ugly but I pushed them out.
30x10- bit of a struggle especially pushing out the last 3 reps

Assisted Pullups-
13,11
I'd planned to do 13x3 but I was fucked.

Cardio-

4x200m with 5 minutes rest between each 200m.

1x200m- 30.9
1x200m- 30.6
1x200m- 30.6
1x200m- 32.3

Slow times but atm I'm just running for enjoyment and weight loss.

Cardio-
1100 skips

5x100m ME with 5 minute recovery

1x100m- 11.9
1X100M- 11.8
1X100M- 11.7
1X100M- untimed
1x100m- untimed

The tailwind was very strong, which is why the times were decent.
I didn't time the last 2 100s because I didn't want to hold the stopwatch.

I've run 11.37 FAT but considering I'm currently sitting at around 22% bodyfat I was pleased with the times. I was tempted to run some hill sprints because my body was feeling good, but i didn't want to push it too much and jinx myself.

On an unrelated note I have 2 cars, which are being an absolute headfuck for me atm. Thousands of $$$ down the drain just fixing these bitches, which I need for me and my girlfriend to get to work everyday since we both live long distances away from our workplaces. I ended up going through with that real estate purchase, which I was worrying about earlier in my journal so atm money is really tight. Lucky running is free and something that I enjoy.

Quote from: Mutumbo000 on June 22, 2016, 10:17:03 pm

Cardio-
1100 skips

5x100m ME with 5 minute recovery

1x100m- 11.9
1X100M- 11.8
1X100M- 11.7
1X100M- untimed
1x100m- untimed

The tailwind was very strong, which is why the times were decent.
I didn't time the last 2 100s because I didn't want to hold the stopwatch.

I've run 11.37 FAT but considering I'm currently sitting at around 22% bodyfat I was pleased with the times. I was tempted to run some hill sprints because my body was feeling good, but i didn't want to push it too much and jinx myself.

On an unrelated note I have 2 cars, which are being an absolute headfuck for me atm. Thousands of $$$ down the drain just fixing these bitches, which I need for me and my girlfriend to get to work everyday since we both live long distances away from our workplaces. I ended up going through with that real estate purchase, which I was worrying about earlier in my journal so atm money is really tight. Lucky running is free and something that I enjoy.

Still got the speed! Good motivation to drop some weight?

Congrats on being a home owner at least. Pretty hard lately for young people to get a foot in.

Thanks acole!

In the last couple of weeks I've been really motivated with the gym. Once I start doing running it becomes addictive so I've been eating cleaner and reducing my alcohol consumption.

I just feel as though I’ve got a lot of potential, which I’m not making the most of. Even when I ran the 11.37 I was still sitting at 14% bodyfat due to poor diet and lifestyle choices so if I can ever manage to get to sub 10% body fat I should be running some fast times e.g. sub 11 FAT. It’s a lot easier said than done though, which is obviously why I've failed to attain that level.

House prices in Australia are crazy, but living in Adelaide the prices are a lot more affordable than in Melbourne & Sydney. While interest rates are low I’m just trying to pay off as much as possible.

Thanks Coges

Quote from: Mutumbo000 on June 22, 2016, 10:17:03 pm

Cardio-
1100 skips

5x100m ME with 5 minute recovery

1x100m- 11.9
1X100M- 11.8
1X100M- 11.7
1X100M- untimed
1x100m- untimed

The tailwind was very strong, which is why the times were decent.
I didn't time the last 2 100s because I didn't want to hold the stopwatch.

I've run 11.37 FAT but considering I'm currently sitting at around 22% bodyfat I was pleased with the times. I was tempted to run some hill sprints because my body was feeling good, but i didn't want to push it too much and jinx myself.

On an unrelated note I have 2 cars, which are being an absolute headfuck for me atm. Thousands of $$$ down the drain just fixing these bitches, which I need for me and my girlfriend to get to work everyday since we both live long distances away from our workplaces. I ended up going through with that real estate purchase, which I was worrying about earlier in my journal so atm money is really tight. Lucky running is free and something that I enjoy.

I'll be honest I'm a bit skeptical that your 22% bf... But that said I don't see why you can't get into the 170s with your current strength levels and run really fast... I think your probably have similar ceiling to me and if u get in shape could be just as fast and probably run higher

I'm skinny fat right now. I'm 88kg (195lbs) and have a 38 inch waist, which is terrible. When I started this journal 8 months ago I was weighing 96kg (211lbs) with a 43 inch waist, which put me at 30% bodyfat.
http://clymer.altervista.org/bmi/

My ceiling would be a lot less than yours. Running mid 10's FAT is way beyond my expectations. I'd be happy to get to high 10s FAT and the only reason I think I can get to that is because NCAA females and professional female track athletes can run sub 11's and sub 22's. Realistically it would be an achievement if I could go sub 11.5 FAT and sub 23 FAT in the 100 and 200 respectively within the next 12 months.