Author Topic: Party's Over!  (Read 249339 times)

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Mikey

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Re: Party's Over!
« Reply #360 on: November 16, 2016, 07:07:19 am »
+2
I didn't train today. I had a shit day at work wishing I could get another job but I only started 3 months ago in my current role so I'm stuck with it for the time being. It's a permanent full-time role so I probably got to stay at least 18 months so I can get a couple of good references/not burn any bridges. Putting it in context it pays the mortgage/bills and a job is better than no job.

The weather is supposed to be warm tomorrow so I'm planning on doing some box squats + sprints.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #361 on: November 17, 2016, 07:08:04 am »
+4
Box Squat-
60x5
80x5
100x5
122.5x5 :personal-record:
122.5x4

Chin Ups (8kg)
7x3

ME Sprints-
1x60m
2x100m
1x150m

My starts feel more powerful now but I feel 'bulky' at top speed. Need to lose more body fat! I'm going to clean up my diet a bit and try and cut 2 inches off my waist by New Years.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Leonel

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Re: Party's Over!
« Reply #362 on: November 17, 2016, 07:23:45 am »
0
Everyone is beasting on squats lately... good job.  :highfive:

LBSS

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Re: Party's Over!
« Reply #363 on: November 17, 2016, 07:37:33 am »
0
Everyone is beasting on squats lately... good job.  :highfive:

except meeeeeeeeeeeeeeeeeeeeee  :-[

just kidding taking a forced break from squats was probably really good for me.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Mikey

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Re: Party's Over!
« Reply #364 on: November 18, 2016, 07:50:33 am »
0
Everyone is beasting on squats lately... good job.  :highfive:

except meeeeeeeeeeeeeeeeeeeeee  :-[

just kidding taking a forced break from squats was probably really good for me.

Thanks Leonel.

Haha LBSS as soon as you have access to squats again you'll be killing it + your aches/soreness will have completely disappeared as you said in your journal.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #365 on: November 20, 2016, 06:32:39 am »
+1
Basketball- Played pick up for 2.5 hours. Exhausted.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #366 on: November 22, 2016, 05:16:56 am »
+4
I had no energy after work yesterday so I skipped the gym but trained today.

Box Squat-
60x5
80x5
100x5
120x3
132.5x3  :personal-record:
120x4

Incline DB Bench-
10,12,14,16 x 12 reps

Pull Ups-
11x3

Chin Ups (8kg)
8x2
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #367 on: November 24, 2016, 06:37:30 am »
+3
BW- 83.4

Box Squat-
60x5
100x5
120x5
125x5 :personal-record:
105x5

Chin Ups (10kg)
6x3

ME Sprints-
5 minutes rest between sets
1x60m
1x100m
1x160m
1x100m
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #368 on: November 25, 2016, 11:57:28 pm »
+1
I had a big night last night and was semi-hungover today.

Bench-
barx12
60x8
80x5
100x1
110x1
95x7 the last rep was a grind
85x5

Rows-
40x12
60x12
80x12
95x7x3

Fuck it i'm having a bender this weekend. My fridge is full of beer and I'm going to drink until they are all gone.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #369 on: November 26, 2016, 11:35:25 am »
0
Fuck it i'm having a bender this weekend. My fridge is full of beer and I'm going to drink until they are all gone.

curious to see if there are any :personal-record: next week lmao!

Mikey

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Re: Party's Over!
« Reply #370 on: November 27, 2016, 06:07:48 am »
+1
We'll see haha.

Pick up- Played for 3 hours my feet feel wrecked. Hopefully I don't pick up any blisters. Last week I left pick up early because I was going to the beach and apparently there was heaps of drama with one of the regulars. Long story short he's boycotted from playing with us anymore due to his shit attitude that leads to brawls breaking out. Last time he pulled shit like that he didn't come to the courts for months so hopefully he won't be back for a while. Even when he does come back I'm done with his bullshit so I'll tell the people i'm with not to let him join in.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #371 on: November 27, 2016, 04:30:16 pm »
0
We'll see haha.

Pick up- Played for 3 hours my feet feel wrecked. Hopefully I don't pick up any blisters. Last week I left pick up early because I was going to the beach and apparently there was heaps of drama with one of the regulars. Long story short he's boycotted from playing with us anymore due to his shit attitude that leads to brawls breaking out. Last time he pulled shit like that he didn't come to the courts for months so hopefully he won't be back for a while. Even when he does come back I'm done with his bullshit so I'll tell the people i'm with not to let him join in.

those people suck, it's usually a repeat offender.. there were quite a few of those people at the courts where i played growing up, leading to lots of fights. I actually got body slammed once by one of those dbags lmao. I was like 15, he was ~30.. wtf.

he needs to relax, he isn't getting paid to play pickup. brain damage.

Mikey

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Re: Party's Over!
« Reply #372 on: November 28, 2016, 06:30:44 am »
+2
We'll see haha.

Pick up- Played for 3 hours my feet feel wrecked. Hopefully I don't pick up any blisters. Last week I left pick up early because I was going to the beach and apparently there was heaps of drama with one of the regulars. Long story short he's boycotted from playing with us anymore due to his shit attitude that leads to brawls breaking out. Last time he pulled shit like that he didn't come to the courts for months so hopefully he won't be back for a while. Even when he does come back I'm done with his bullshit so I'll tell the people i'm with not to let him join in.

those people suck, it's usually a repeat offender.. there were quite a few of those people at the courts where i played growing up, leading to lots of fights. I actually got body slammed once by one of those dbags lmao. I was like 15, he was ~30.. wtf.

he needs to relax, he isn't getting paid to play pickup. brain damage.

Yeah I just don't understand the mentality of some people. This culprit is literally an English guy in his early 30's, lives with his parents, is unemployed, and his mission in life is to expose some historic poet nobody has ever heard of as being a homosexual...so yeah he doesn't have a lot going for him. Anyway he usually comes down to the courts a couple of times a month. When he doesn't play there's no tension and no fights. Yet when he's around the atmosphere is always tense and it goes from a good competitive hustling free flowing game to a physical one constantly interrupted by arguments and fouls. He just takes it way to competitive and than always gets physical, which leads to other players getting physical. Than it leads to tension and people start calling fouls on every play, which makes it worse and it just goes on a downward spiral from there.

Last week he was up to his usual antics of playing aggressive and throwing elbows around everywhere and driving straight at people, which in organised ball is called a charge!!! Yet if he so much as gets a hand check he calls a foul. If you're going to play that style you can't be a pussy and call cheap fouls. Everyone just wants to play for fun so they told him to relax and he than started saying that everyone's racist because it's mainly Africans that play at the courts. So my friend told him nobody is being racist you're just being a fuckhead. My friend is half Thai/half German and his reply to my friend was to go on a rant screaming at him that he's got nothing going for him in life and he's a nazi...so my friend started laughing at him and asking if he wants to fight and he is just talking shit saying 'you're not worth it I'd fkn bury you blah blah blah".

Anyway the game started again and as soon as my friend got the ball this guy runs up and grabs my friend in a headlock. By this stage everyone was sick of his shit so he got jumped. Hopefully they knocked some sense into him >:(

Edit- But yeah I don't like the guy but I'm not going to fight him. He's the type of person that would call the police after getting a hiding and we used to be 'friends' on facebook. Plus the whole incident with the truck driver last year really made me re-evaluate my decision making so if I was there last week I would've just laughed and walked away if he was talking shit to me coz I know he's no physical danger to me. I still wish I was there to see him get jumped though  ;D
 

« Last Edit: November 28, 2016, 07:08:13 am by Mutumbo000 »
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #373 on: November 28, 2016, 10:25:20 pm »
0
We'll see haha.

Pick up- Played for 3 hours my feet feel wrecked. Hopefully I don't pick up any blisters. Last week I left pick up early because I was going to the beach and apparently there was heaps of drama with one of the regulars. Long story short he's boycotted from playing with us anymore due to his shit attitude that leads to brawls breaking out. Last time he pulled shit like that he didn't come to the courts for months so hopefully he won't be back for a while. Even when he does come back I'm done with his bullshit so I'll tell the people i'm with not to let him join in.

those people suck, it's usually a repeat offender.. there were quite a few of those people at the courts where i played growing up, leading to lots of fights. I actually got body slammed once by one of those dbags lmao. I was like 15, he was ~30.. wtf.

he needs to relax, he isn't getting paid to play pickup. brain damage.

Yeah I just don't understand the mentality of some people. This culprit is literally an English guy in his early 30's, lives with his parents, is unemployed, and his mission in life is to expose some historic poet nobody has ever heard of as being a homosexual...so yeah he doesn't have a lot going for him. Anyway he usually comes down to the courts a couple of times a month. When he doesn't play there's no tension and no fights. Yet when he's around the atmosphere is always tense and it goes from a good competitive hustling free flowing game to a physical one constantly interrupted by arguments and fouls. He just takes it way to competitive and than always gets physical, which leads to other players getting physical. Than it leads to tension and people start calling fouls on every play, which makes it worse and it just goes on a downward spiral from there.

Last week he was up to his usual antics of playing aggressive and throwing elbows around everywhere and driving straight at people, which in organised ball is called a charge!!! Yet if he so much as gets a hand check he calls a foul. If you're going to play that style you can't be a pussy and call cheap fouls. Everyone just wants to play for fun so they told him to relax and he than started saying that everyone's racist because it's mainly Africans that play at the courts. So my friend told him nobody is being racist you're just being a fuckhead. My friend is half Thai/half German and his reply to my friend was to go on a rant screaming at him that he's got nothing going for him in life and he's a nazi...so my friend started laughing at him and asking if he wants to fight and he is just talking shit saying 'you're not worth it I'd fkn bury you blah blah blah".

Anyway the game started again and as soon as my friend got the ball this guy runs up and grabs my friend in a headlock. By this stage everyone was sick of his shit so he got jumped. Hopefully they knocked some sense into him >:(

Edit- But yeah I don't like the guy but I'm not going to fight him. He's the type of person that would call the police after getting a hiding and we used to be 'friends' on facebook. Plus the whole incident with the truck driver last year really made me re-evaluate my decision making so if I was there last week I would've just laughed and walked away if he was talking shit to me coz I know he's no physical danger to me. I still wish I was there to see him get jumped though  ;D

lmfao.. sounds like he's got some screws loose. I somewhat feel bad for him that he got jumped, but he seems violent soo... He reminds me of that "Charlie Zelenoff" type.. the problem with these Zelenoff types is that they have some legit brain issues and not even a beatdown seems to help them.

Mikey

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Re: Party's Over!
« Reply #374 on: November 29, 2016, 05:20:44 am »
0
We'll see haha.

Pick up- Played for 3 hours my feet feel wrecked. Hopefully I don't pick up any blisters. Last week I left pick up early because I was going to the beach and apparently there was heaps of drama with one of the regulars. Long story short he's boycotted from playing with us anymore due to his shit attitude that leads to brawls breaking out. Last time he pulled shit like that he didn't come to the courts for months so hopefully he won't be back for a while. Even when he does come back I'm done with his bullshit so I'll tell the people i'm with not to let him join in.

those people suck, it's usually a repeat offender.. there were quite a few of those people at the courts where i played growing up, leading to lots of fights. I actually got body slammed once by one of those dbags lmao. I was like 15, he was ~30.. wtf.

he needs to relax, he isn't getting paid to play pickup. brain damage.

Yeah I just don't understand the mentality of some people. This culprit is literally an English guy in his early 30's, lives with his parents, is unemployed, and his mission in life is to expose some historic poet nobody has ever heard of as being a homosexual...so yeah he doesn't have a lot going for him. Anyway he usually comes down to the courts a couple of times a month. When he doesn't play there's no tension and no fights. Yet when he's around the atmosphere is always tense and it goes from a good competitive hustling free flowing game to a physical one constantly interrupted by arguments and fouls. He just takes it way to competitive and than always gets physical, which leads to other players getting physical. Than it leads to tension and people start calling fouls on every play, which makes it worse and it just goes on a downward spiral from there.

Last week he was up to his usual antics of playing aggressive and throwing elbows around everywhere and driving straight at people, which in organised ball is called a charge!!! Yet if he so much as gets a hand check he calls a foul. If you're going to play that style you can't be a pussy and call cheap fouls. Everyone just wants to play for fun so they told him to relax and he than started saying that everyone's racist because it's mainly Africans that play at the courts. So my friend told him nobody is being racist you're just being a fuckhead. My friend is half Thai/half German and his reply to my friend was to go on a rant screaming at him that he's got nothing going for him in life and he's a nazi...so my friend started laughing at him and asking if he wants to fight and he is just talking shit saying 'you're not worth it I'd fkn bury you blah blah blah".

Anyway the game started again and as soon as my friend got the ball this guy runs up and grabs my friend in a headlock. By this stage everyone was sick of his shit so he got jumped. Hopefully they knocked some sense into him >:(

Edit- But yeah I don't like the guy but I'm not going to fight him. He's the type of person that would call the police after getting a hiding and we used to be 'friends' on facebook. Plus the whole incident with the truck driver last year really made me re-evaluate my decision making so if I was there last week I would've just laughed and walked away if he was talking shit to me coz I know he's no physical danger to me. I still wish I was there to see him get jumped though  ;D

lmfao.. sounds like he's got some screws loose. I somewhat feel bad for him that he got jumped, but he seems violent soo... He reminds me of that "Charlie Zelenoff" type.. the problem with these Zelenoff types is that they have some legit brain issues and not even a beatdown seems to help them.

Yeah he's a strange guy. I wouldn't be surprised if he comes back though because I doubt he'd be able to find a social team to play organised ball with. Even if he did find a team it would only be a matter of time before he gets banned from the league for either throwing chairs, abusing other teams or even assaulting the ref.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...