Author Topic: Party's Over!  (Read 43183 times)

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Mutumbo000

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Re: Party's Over!
« Reply #645 on: December 16, 2017, 06:02:19 am »
0
What's AELS???
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #646 on: December 16, 2017, 06:10:16 am »
+3
Bench-
barx12
60x12
80x6
100x3
115x3 = 3RM :personal-record:
102.5x5x2
90x11 struggled on the last couple of reps  :(

Box Squat-
Haven't done these for a while. Not the best form but just trying to go heavy.

60x5
100x5
120x3
140x1
155x1  :personal-record:
115x7

Chin Ups-
bwx11
bw + 15kgx7
bw + 20kgx5
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #647 on: December 16, 2017, 10:21:25 am »
+1
Bench-
barx12
60x12
80x6
100x3
115x3 = 3RM :personal-record:
102.5x5x2
90x11 struggled on the last couple of reps  :(

Box Squat-
Haven't done these for a while. Not the best form but just trying to go heavy.

60x5
100x5
120x3
140x1
155x1  :personal-record:
115x7

Chin Ups-
bwx11
bw + 15kgx7
bw + 20kgx5

commented in the other post, will link it instead of repasting ! hah.

http://www.adarq.org/progress-journals-experimental-routines/the-pr'spb's-videos-pictures-and-daily-achievements-thread/msg137958/#msg137958

as for those last few reps on bench: pretty good set considering all of the prior work.

good job again!

Mutumbo000

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Re: Party's Over!
« Reply #648 on: December 20, 2017, 02:22:14 am »
+4
Thanks bro!

Bench-
aarx12
60x12
80x6
100x3
110x2
120x2  :personal-record:
110x3
100x8  :personal-record:

Incline DB Bench-
10x12
20x12
28x5
36x5
30x10

Chin Ups-
30kgx3
15kgx8
10kgx8
dead hang- 35 seconds

I'm off to Brisbane for 8 days so won't be posting for a while. Merry Christmas to everyone!
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #649 on: December 20, 2017, 12:50:04 pm »
0
Thanks bro!

Bench-
aarx12
60x12
80x6
100x3
110x2
120x2  :personal-record:
110x3
100x8  :personal-record:

Incline DB Bench-
10x12
20x12
28x5
36x5
30x10

Chin Ups-
30kgx3
15kgx8
10kgx8
dead hang- 35 seconds

I'm off to Brisbane for 8 days so won't be posting for a while. Merry Christmas to everyone!

aah!! enjoy it over there man. Imagine you're going there to see family & such?

Some nice PR's before you head out, solid. :highfive:

Mutumbo000

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Re: Party's Over!
« Reply #650 on: December 20, 2017, 09:12:20 pm »
+1
Thanks bro!

Bench-
aarx12
60x12
80x6
100x3
110x2
120x2  :personal-record:
110x3
100x8  :personal-record:

Incline DB Bench-
10x12
20x12
28x5
36x5
30x10

Chin Ups-
30kgx3
15kgx8
10kgx8
dead hang- 35 seconds

I'm off to Brisbane for 8 days so won't be posting for a while. Merry Christmas to everyone!

aah!! enjoy it over there man. Imagine you're going there to see family & such?

Some nice PR's before you head out, solid. :highfive:

Yep just staying up in Brisbane with some family who live up there. We're hiring a car for a week and going to spend a couple of days going to the theme parks in the Gold Coast (about 1 hour drive from where we are staying in Brisbane). I'm tempted to find a gym up in Brisbane and just get a day pass but I guess it just depends on whether I have enough time to do it. My plane leaves in 4 hours  ;D
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #651 on: December 20, 2017, 10:12:45 pm »
0
Thanks bro!

Bench-
aarx12
60x12
80x6
100x3
110x2
120x2  :personal-record:
110x3
100x8  :personal-record:

Incline DB Bench-
10x12
20x12
28x5
36x5
30x10

Chin Ups-
30kgx3
15kgx8
10kgx8
dead hang- 35 seconds

I'm off to Brisbane for 8 days so won't be posting for a while. Merry Christmas to everyone!

aah!! enjoy it over there man. Imagine you're going there to see family & such?

Some nice PR's before you head out, solid. :highfive:

Yep just staying up in Brisbane with some family who live up there. We're hiring a car for a week and going to spend a couple of days going to the theme parks in the Gold Coast (about 1 hour drive from where we are staying in Brisbane). I'm tempted to find a gym up in Brisbane and just get a day pass but I guess it just depends on whether I have enough time to do it. My plane leaves in 4 hours  ;D

cool man! have fun. if you find some time to hit the gym, go for it, but just roll with it :highfive:

Mutumbo000

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Re: Party's Over!
« Reply #652 on: December 30, 2017, 02:40:44 am »
+5
I didn't end up making it to the gym in my holiday. Back from Brisbane and ready to start training again and giving my liver a well deserved rest. It was a good holiday. I went up to Brisbane staying at my partners sisters house and also hired a hotel for a couple days in the Gold Coast. My partner has a few siblings up in Brisbane so it was good for her to catch up with them. Glad to be back home though as the weather up in Brisbane is tropical so its very humid and there was no air conditioning so I felt sticky a lot of the time as it was between 30-35 degrees Celsius everyday.

Gym-

Bench-
barx12
60x12
80x6
100x4
110x3
117.5x3 =3RM  :personal-record:
105x5

Rows-
20x12
40x12
60x12
80x12
100x12

Chin Ups-
12

Pullups-
Dead hang for 45 seconds
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #653 on: December 30, 2017, 11:17:45 am »
0
I didn't end up making it to the gym in my holiday. Back from Brisbane and ready to start training again and giving my liver a well deserved rest. It was a good holiday. I went up to Brisbane staying at my partners sisters house and also hired a hotel for a couple days in the Gold Coast. My partner has a few siblings up in Brisbane so it was good for her to catch up with them. Glad to be back home though as the weather up in Brisbane is tropical so its very humid and there was no air conditioning so I felt sticky a lot of the time as it was between 30-35 degrees Celsius everyday.

Gym-

Bench-
barx12
60x12
80x6
100x4
110x3
117.5x3 =3RM  :personal-record:
105x5

Rows-
20x12
40x12
60x12
80x12
100x12

Chin Ups-
12

Pullups-
Dead hang for 45 seconds

ah this answers my question in the other thread.. right back at it.

Mutumbo000

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Re: Party's Over!
« Reply #654 on: January 07, 2018, 03:51:52 am »
+4
I was back at it haha but then my family wanted me to spend more time with them over the holidays so I have slacked off with the gym. I'm planning to get back on track and get consistent again now that work is going back into the swing of things.

Squat-
60x5
100x5
120x3
140x1
130x4x2 After the 1st set of 130 I was getting IOMS (Instant Onset Muscle Soreness) 
110x8

Chin Ups-
10x4

Edit- I really miss Brisbane. The weather was hot and humid but it's literally double the size of the city I live in and there are better job and rugby league opportunities. If I didn't have a family and financial commitments (mortgage) and also had some money (at least 10k) I would love to relocate up to Brisbane and just see how far I could go with rugby league and find up a job up there as well. I am happy with my life atm I became a manager a month ago, have a great family and food on the table etc. but I just feel like I'll always regret not trying to pursue rugby league at a higher level.
« Last Edit: January 07, 2018, 06:21:25 am by Mutumbo000 »
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #655 on: January 09, 2018, 06:17:26 am »
+1
Bench-
barx12
60x12
80x6
100x4
120x1 easy.
110x3x2
70x15

Rows-
20x20
40x12
60x12
80x12
100x10
120x5x3
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #656 on: January 13, 2018, 01:27:26 am »
+2
I'm still trying to get back into a routine...

Bench-
barx12
60x12
80x6
100x4
112.5x1
122.5x1 easy
102.5x5x2

Squat-
60x5
100x5
125x5
145x1
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #657 on: January 18, 2018, 07:16:49 am »
+1
Bench-
barx12
60x12
80x6
100x4
115x1
122.5x1
112.5x3x2

Incline DB Bench-
10x12
20x12
26x12
30x10

Chin Ups-
bwx11x4
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #658 on: January 18, 2018, 08:22:24 pm »
0
I'm still trying to get back into a routine...

Bench-
barx12
60x12
80x6
100x4
112.5x1
122.5x1 easy
102.5x5x2

Squat-
60x5
100x5
125x5
145x1

ya i've been wondering where the PR train went.. :trollface: don't rush it, ease back in like you're doing! PR fest to continue in February.

Mutumbo000

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Re: Party's Over!
« Reply #659 on: January 19, 2018, 04:16:53 am »
+2
I'm still trying to get back into a routine...

Bench-
barx12
60x12
80x6
100x4
112.5x1
122.5x1 easy
102.5x5x2

Squat-
60x5
100x5
125x5
145x1

ya i've been wondering where the PR train went.. :trollface: don't rush it, ease back in like you're doing! PR fest to continue in February.

Yeah just got to get consistent. Since coming back from holidays I've been working 11 hour days. Now that I'm in a managerial position work has become very busy (I've got 20 staff that report to me).

Squat-
60x5
100x5
120x3
135x3
125x5
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...