Author Topic: Party's Over!  (Read 249316 times)

0 Members and 1 Guest are viewing this topic.

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #705 on: May 30, 2018, 06:22:28 am »
0
Right ankle is still fucked 10 days later!

Bench-
barx12
60x12
80x5
87.5x3x2

Chin Ups-
8x2
7x2
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #706 on: June 05, 2018, 08:38:54 am »
0
Still can't run due to ankle pain. It's getting better extremely slowly.

Chin Ups-
bwx9
bwx8x2
bwx7x2
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #707 on: June 07, 2018, 10:15:05 am »
+1
Bench-
barx12
60x12
80x5
90x3x3

Incline DB Bench-
10x12
16x12
20x12
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #708 on: June 12, 2018, 08:11:19 am »
+2
Chin Ups-
bwx10
bwx9
bwx8x3

Rows-
40x12
60x12
80x12
90x6

Exercise Bike-
275 calories
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #709 on: June 13, 2018, 08:15:13 am »
+5
ME Sprints-

1x60m (untimed)
2x100m (11.8, 11.5)
1x150m (17.0)
1x200m (23.6 faded hard)

League Training-
First training in weeks due to my ankle, which held up well and is back to feeling good again. Unfortunately I hurt my right thumb again but it's not broken or anything so I'll definitely be able to play this weekend. It's amazing how fast fitness disappears when you don't use it. I felt like my lungs were burning when I was playing touch prior to training but happy that my ankle is good again and felt fast in drills etc.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9110
    • View Profile
    • Email
Re: Party's Over!
« Reply #710 on: June 15, 2018, 12:46:44 am »
+2
ME Sprints-

1x60m (untimed)
2x100m (11.8, 11.5)
1x150m (17.0)
1x200m (23.6 faded hard)

League Training-
First training in weeks due to my ankle, which held up well and is back to feeling good again. Unfortunately I hurt my right thumb again but it's not broken or anything so I'll definitely be able to play this weekend. It's amazing how fast fitness disappears when you don't use it. I felt like my lungs were burning when I was playing touch prior to training but happy that my ankle is good again and felt fast in drills etc.

mirin that 23.6 faded 200m.. :D :wowthatwasnutswtf: :ibrunning:

LBSS

  • Hero Member
  • *****
  • Posts: 12841
  • plugging away...
  • Respect: +7949
    • View Profile
    • Email
Re: Party's Over!
« Reply #711 on: June 17, 2018, 01:00:41 pm »
+1
damn, sounds like that dude needs therapy in a BAD way.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #712 on: June 17, 2018, 04:33:06 pm »
+1
damn, sounds like that dude needs therapy in a BAD way.

Yeah serious anger management issues!
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #713 on: June 26, 2018, 08:55:04 am »
+4
I played a game of Union on Saturday back at my old club we won 66-15.



Chin Ups-
10x2
8x2
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #714 on: July 04, 2018, 08:27:08 am »
+1
I been struggling with motivation this year. I started a new job a couple of weeks ago, which has been stressful. Nothing has really changed much still eating fast food every day and drinking too much. I didn't even bother going to training tonight coz I was a pussy and thought it was too cold...just in a real rut atm.

Chin Ups-
bwx10x3
6kgx7
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

  • Hero Member
  • *****
  • Posts: 12841
  • plugging away...
  • Respect: +7949
    • View Profile
    • Email
Re: Party's Over!
« Reply #716 on: July 06, 2018, 12:01:35 pm »
0
thought it was too cold


all the non-australians say  ::)
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9110
    • View Profile
    • Email
Re: Party's Over!
« Reply #717 on: July 06, 2018, 01:38:58 pm »
+2
I been struggling with motivation this year. I started a new job a couple of weeks ago, which has been stressful. Nothing has really changed much still eating fast food every day and drinking too much. I didn't even bother going to training tonight coz I was a pussy and thought it was too cold...just in a real rut atm.

Chin Ups-
bwx10x3
6kgx7

tbh, that's why i love running. I can just step right outside and go get a quick run in. doesn't take much motivation, setup, etc. not saying you should run, but getting in a little each day even if it's just 15-30 minutes is a good rut buster.. could just be a quick warmup and some light strides/sprints, or a light jog etc.

you'll get out of the rut eventually.. why not be in better shape when you do? :ninja: :ibrunning: :ibsquatting:

pc!

redacated

  • Jr. Member
  • **
  • Posts: 97
  • Respect: +85
    • View Profile
Re: Party's Over!
« Reply #718 on: July 06, 2018, 04:07:22 pm »
+5
one thing i like about it is you get a workout in and dont need any equipment or gym

I have a gym membership i should probably either utilize or cancel because i havent been going but a lot of times my social anxiety prevents me from going there to lift weights but instead i can just walk out the door of my house and take off running and not have to interact with anyone.  You also dont need to spend a lot of money on fancy equipment you just need your legs....(even shoes are optional)

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #719 on: July 12, 2018, 06:54:30 am »
+2
Thanks brothers!!!

I'll get out of this rut soon :headbang: Weights are beneficial but there are other ways to exercise e.g. jogging, sprinting, doing pullups on the monkey bars etc.

Here's a couple of cover tackles from my last 2 games of league.

<a href="http://www.youtube.com/watch?v=dbnmcXHATnk" target="_blank">http://www.youtube.com/watch?v=dbnmcXHATnk</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...