Author Topic: Party's Over!  (Read 249375 times)

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Mikey

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Re: Party's Over!
« Reply #750 on: September 28, 2018, 08:20:12 pm »
+1
That is awful :( :( :(
Heal good and fast man, and make the best out of it as coges said, don't let the no-sports make you a couch-booze-potato ( talking from personal experience in the past ).

Thanks vag!
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #751 on: September 30, 2018, 11:45:00 am »
+1
fu*k man. :(

also i concur with coges / vag, get swole

:/

hope you heal up quick man. :prayer(wish)hands:

Mikey

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Re: Party's Over!
« Reply #752 on: October 02, 2018, 06:50:22 am »
+3
fu*k man. :(

also i concur with coges / vag, get swole

:/

hope you heal up quick man. :prayer(wish)hands:

Thanks adarq. I went back to the gym today!

Rows-
40x12
60x12
80x12
90x8
100x8
110x8
80x12

Chin Ups-
6x3

Treadmill- 100+ calories walking at 4.4km per hour. Hamstring is feeling much better then last week- I can walk up and down stairs without discomfort now. Still need to book an appointment to see the physio though.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #753 on: October 03, 2018, 07:09:02 am »
+4
Bench-
barx12
60x3 this was absolutely killing my right shoulder.

My shoulder injury occurred on the 22nd July over 2 months ago but is still causing me issues.

DB Bench-
I tried doing DB bench as I know dumbbells place less stress on your shoulders.

10x12
20x8 still too painful on my right shoulder. The weight feels weak but the pressure was just too much to handle.

Chin Ups-
7x3

Treadmill-
Walking 125 calories
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #754 on: October 08, 2018, 07:09:15 am »
+3
Rows-
40x12
60x12
80x12
92.5x7
102.5x7
112.5x7
82.5x12

Chin Ups-
7x3

Pull Ups-
Used a machine and set the weight to 19kg, which made it 19kg easier to do a pullup.
7

Treadmill-
Walked at 4.6km/h and burnt 200 calories.

My shoulder is slowly getting better and I'm not experiencing as much pain doing chin ups now. Still felt a bit of pain in my collarbone doing the chin ups though but it's getting better week to week.

Tomorrow I've got a physio appointment booked for my hamstring but I might get them to also have a look at my shoulder as well, although my hamstring is definitely my main priority so that I can run again. It'd also be great to be able to do squats again, which I haven't been able to do for the last 7 months!!!
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #755 on: October 09, 2018, 05:52:28 am »
+4
Physio-

I went to the Physio after work and got my hamstring examined. I thought they were going to do scans and massaging etc. but it was different then I expected. The physio asked me about how I injured it and took some notes down on his computer. He then got me to lie down on the massage table and got me to lay down on my back and stomach in a few different positions testing the flexibility of both legs and then the strength of my legs.

After that we went to the gym and he showed me a few exercises that he wants me to do every couple of days. The exercises were romanian deadlifts, hip thrusts, calf raises, squats, and another exercise where you bend over with a DB and stretch your leg back and up. He also wants me to do some running and said he'll email the program to me.

After the gym I asked if there was any stretches he wanted me to do but he said that the literature isn't supportive of stretches and the gym work will be adequate. I asked about the massage and he said when I come back in a couple of weeks he can do some.

I have a rugby league tournament on the 27th of October so I'm hoping that I will be able to play in it but he said it's unlikely as it will probably take 6 weeks to recover and I should focus on the off-season for next year.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #756 on: October 10, 2018, 07:40:52 am »
+2
Exercise Bike-
Moderate intensity 5 minutes burnt 50 calories.

Squats-
60x2 first time squatting in 7 months!

Romanian Deadlifts-
barx8
60x8x3

Nordic Hamstring Exercise-
2x3

Hip Thrusts-
8x3
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #757 on: October 11, 2018, 07:21:35 am »
+2
Track-
6x100m @50% speed


Chin Ups-
bwx8x3

Pull Ups-
Used a machine with 19kg weight.
8, 10.

Treadmill-
Burned 150 calories walking at 4.8km/h.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #758 on: October 15, 2018, 05:58:53 am »
+2
Track-
6x100m @ 60% speed

Squats-
60x5
65x5x3

Romanian Deadlifts-
60x8
65x8x3

Eccentric Hamstring Exercise-
3x3

Chin Ups-
bwx10

Pull Ups Machine (-12kg resistance) x10

Treadmill-
5km/h 150 calories
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #759 on: October 15, 2018, 09:43:14 am »
+2
your hamstring healing up pretty good it seems??

:ibrunning:

Mikey

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Re: Party's Over!
« Reply #760 on: October 17, 2018, 07:23:58 am »
+1
your hamstring healing up pretty good it seems??

:ibrunning:

Yes it's going well! I've got another appointment with the physiotherapist on the 23rd October. I'm glad I went it's definitely improved the recovery with his recommendations of exercises.

"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #761 on: October 17, 2018, 07:25:43 am »
+3
Track-
6x100m @ 60% speed

Hammer Strength Row Machine-
40x12
60x12
80x12
95x7
105x7
115x7
85x12

Chin Ups-
bwx8x3

Pull Ups Machine (+12kg)
8x2

Treadmill-
5.1km/h burnt 200 calories.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #762 on: October 22, 2018, 07:20:14 am »
+1
Just had a relaxing weekend. I went to the cinemas and watched a movie called 1%. It was pretty good but the ending felt a bit rushed but was unpredictable.
This is the trailer for it.
<a href="http://www.youtube.com/watch?v=Nva4s76JW_o" target="_blank">http://www.youtube.com/watch?v=Nva4s76JW_o</a>

"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #763 on: October 22, 2018, 07:24:18 am »
+2
Squat-
60x5
70x5x3

Romanian Deadlift-
60x3
70x8x3

Eccentric Hamstring Exercise-
3x3

Chin Ups-
bwx11

Assisted Pull Ups (12kg)
11x2

My shoulder is still fucked. Can't even do a pushup without pain. I'll be playing with it strapped every game from now on by the looks of it.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

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Re: Party's Over!
« Reply #764 on: October 22, 2018, 12:12:20 pm »
+1
why are you playing at all? serious question.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter