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Author Topic: Party's Over!  (Read 944846 times)

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Mikey

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Re: Party's Over!
« Reply #915 on: November 02, 2019, 01:13:55 am »
+1
Been lazy and unmotivated this week :(

BW- 91.5kg
Soreness- Shins out of absolutely nowhere but they feel better now.

Gym-

Squat
60x6
100x3
115x3
130 static hold for 10 seconds
110x4 for 2 sets
100x4
60x12

Standing on toes for 30 seconds with 55kg. 5 sets.

Close Grip Bench Press
barx12
40x8
50x6
60x6
70x6

Chin Ups
12
10

Pull Ups
9

Planks holding for 38 seconds. 3 sets.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #916 on: November 03, 2019, 04:16:49 am »
+3
Soreness- Hamstrings

Gym-

Chin Ups
bwx13 i felt my lats feeling sore after about 7 or 8 reps but thought nothing of it.

Leg Curls
32x10
39x10
46x10 for 2 sets

Standing on toes for 30 seconds with 55kg. 5 sets.

Planks
3 sets of 40 seconds

Deadlifts
70x3
110x3
130x3
150x3
162.5x1 halfway up I just felt my right lat strain but I completed the rep. I stopped after feeling the lat pain. I have full range of motion in my right arm and there is no swelling or bruising but I stopped training straight away. Hopefully it's just a minor strain. However, because the lats are involved with benching and even squatting I'm going to have to stop training for a few days and let it rest. I'm planning just to do cardio. Extremely disappointing to say the least.

Treadmill
Walked for 3.6km @ 5.7km/h speed.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #917 on: November 09, 2019, 02:19:07 pm »
+1
Quote from: Mutumbo000 on November 03, 2019, 04:16:49 am
Soreness- Hamstrings

Gym-

Chin Ups
bwx13 i felt my lats feeling sore after about 7 or 8 reps but thought nothing of it.

Leg Curls
32x10
39x10
46x10 for 2 sets

Standing on toes for 30 seconds with 55kg. 5 sets.

Planks
3 sets of 40 seconds

Deadlifts
70x3
110x3
130x3
150x3
162.5x1 halfway up I just felt my right lat strain but I completed the rep. I stopped after feeling the lat pain. I have full range of motion in my right arm and there is no swelling or bruising but I stopped training straight away. Hopefully it's just a minor strain. However, because the lats are involved with benching and even squatting I'm going to have to stop training for a few days and let it rest. I'm planning just to do cardio. Extremely disappointing to say the least.

Treadmill
Walked for 3.6km @ 5.7km/h speed.

damn sux about the lat. rest for sure.

how's the achilles? haven't mentioned it in a while? hope it's improving.

pc!
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Mikey

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Re: Party's Over!
« Reply #918 on: November 11, 2019, 01:09:17 am »
+1
Quote from: adarqui on November 09, 2019, 02:19:07 pm
Quote from: Mutumbo000 on November 03, 2019, 04:16:49 am
Soreness- Hamstrings

Gym-

Chin Ups
bwx13 i felt my lats feeling sore after about 7 or 8 reps but thought nothing of it.

Leg Curls
32x10
39x10
46x10 for 2 sets

Standing on toes for 30 seconds with 55kg. 5 sets.

Planks
3 sets of 40 seconds

Deadlifts
70x3
110x3
130x3
150x3
162.5x1 halfway up I just felt my right lat strain but I completed the rep. I stopped after feeling the lat pain. I have full range of motion in my right arm and there is no swelling or bruising but I stopped training straight away. Hopefully it's just a minor strain. However, because the lats are involved with benching and even squatting I'm going to have to stop training for a few days and let it rest. I'm planning just to do cardio. Extremely disappointing to say the least.

Treadmill
Walked for 3.6km @ 5.7km/h speed.

damn sux about the lat. rest for sure.

how's the achilles? haven't mentioned it in a while? hope it's improving.

pc!

The achilles is slowly improving. I've been slack with the rehab lately and missed my previous physio appointment. With regards to my lat I've just been resting it. I came down with a cold/bronchitis last week, which also hasn't helped get back to the gym.
« Last Edit: November 11, 2019, 06:16:54 pm by Mutumbo000 »
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

CoolColJ

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Re: Party's Over!
« Reply #919 on: November 13, 2019, 04:18:07 am »
+2
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Mikey

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Re: Party's Over!
« Reply #920 on: November 23, 2019, 04:16:53 am »
+1
Treadmill-
Walked 3.7km @ a speed of 5.8km/h

Roman Chair Crunches-
12x3
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #921 on: November 24, 2019, 07:26:46 am »
+3
Bodyweight- 90.8kg

First time benching in over a month.

Bench-
barx12
60x12
85x3
95x1
102.5x1
82.5x5

Hammer Strength Bench-
40x12
60x10
80x8

Treadmill-
Walked 2km @ 5.9km/h
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #922 on: November 28, 2019, 07:05:10 am »
+2
Squat-
60x3
80x3
100x3
107.5x3
102.5x4
62.5x12

Roman Chair Crunches-
13x3

Treadmill-
Walked for 3.75km @ 6km/h speed.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #923 on: December 01, 2019, 03:10:14 am »
+3
Bench-
barx12
60x6
85x3
100x1
105x1
85x5 for 2 sets
60x12

Seated Row Machine-
20x12
40x12
60x10

Chin Ups
bwx5

My right lat still hasn't completely recovered so that's why I did minimal back exercises today/chin ups.

Treadmill-
Walked for 2.8km at a speed of 6.1km/h.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #924 on: December 03, 2019, 06:23:07 am »
+3
Squat-
60x3
80x3
100x3
110x3
105x4
100x4
65x12

Chin Ups-
bwx5 right lat still bugging

Roman Chair Crunches-
14x3

Treadmill-
Walked for 4km at a speed of 6.2km/h. My achilles felt fine but I got a small blister on one of my toes next to my big toe on my left foot. Strange.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #925 on: December 15, 2019, 04:43:50 am »
+2
Just rested the past couple of weeks. My lat is feeling much better but just taking it easy.

BW- 90.5

Squat-
60x3
80x3
100x3
112.5x3
102.5x4
72.5x12

Chin Ups-
6x3

Roman Chair Crunches-
15x2

Treadmill-
Walked 4.5km @ 6.3km/h speed
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #926 on: December 16, 2019, 12:08:12 am »
+1
nice man! that thing has taken a while. stay safe with it.

pc!
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Mikey

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Re: Party's Over!
« Reply #927 on: December 16, 2019, 08:17:59 am »
+1
Quote from: adarqui on December 16, 2019, 12:08:12 am
nice man! that thing has taken a while. stay safe with it.

pc!

That's the plan!

I had another appointment with the physio today for my achilles, which has also been recovering slowly. The physio believes I'm almost ready to start jogging again, which is pleasing.

Bodyweight- 90.5kg

Bench-
barx12
60x6
85x3
102.5x1
107.5x1
87.5x5 for 2 sets
62.5x12

Incline DB Bench-
16x12
20x12
24x10
26x10

Tricep Extensions
10kgx26

Treadmill-
Walked for 4.2km at a speed of 6.4km/h
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #928 on: December 19, 2019, 09:22:48 am »
+2
BW- 90.3

Squat-
60x3
80x3
100x3
115x3
105x4
85x6 for 2 sets

Calf raises-
60x5x3

Eccentric 1 foot calf raises 10 reps on left and right foot.

Chin Ups- 7
Pull Ups- 5

Treadmill-
Walked @ 6.5km/h speed for 3.2km
Logged
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #929 on: December 25, 2019, 12:30:02 am »
+1
Merry Christmas!

Bodyweight- 90.3

Bench-
barx12
60x6
85x3
105x1
90x5 for 2 sets
65x12

Incline DB Bench-
12x15
22x15

Tricep Extensions
12.5x26

Chin Ups
8

Pull Ups
5

Eccentric 1 foot calf raises 13 reps on each foot

Treadmill-
Walked 4km @ a speed of 6.6km/h

Logged
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...
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