I've finally gone back to the gym after 2 months. Like I said in my previous posts I just lost motivation and been on holidays from work and catching up with old friends and drinking too much etc.
BW- 91.4 not bad considering I haven't been doing any exercise and drinking copious amounts of beer. Even though it will fuck up my goal of getting a 3 plate bench I'm keen to cut down to around 80kg. The good thing about being on holidays was I had a lot of healthy home cooked meals e.g. typical meal was seasoned chicken breast with vegetables. Being back at work is good for me though as I need the routine and it keeps me busy.
Bench-
barx12
60x8
90x3
102.5x3 easy I could've done more reps
92.5x5 for 3 sets
Incline DB Bench-
12x12
22x12
26x12
Push Ups-
17x3
Main goals atm are just to start getting back into the gym consistently, eat clean during the weekdays and limit the beers to once or twice a week maximum on weekends only.
