Workout 119B (bench main lift):
Bench press: 20x5, 20x5, 50x5, 60x3, 70x6, 65x7, 60x8 *see notes
Landmine single leg deadlift: barx10, bar+20x8, bar+40x8, bar+50x8L bar+40x8R (with straps)
Pallof press: 3 large plates x 10 (each side), 4 large plates x 10 (each side, difficult)
Time of workout: 14:40-15:20
Workout duration: 40 min
Exhaustion level: 9/10
Bodyweight: 90.6 kg
Rating: Decent, very tiring landmine deadlifts
Comments: Good bench but then I weighed the bar and it was 17 kg. So the real weights were 3 kg lower than I wrote above. Felt really bad while doing the landmines and also had spinal pain which woke me up last night.
