Members Area > Progress Journals & Experimental Routines
Raptor's log
vag:
--- Quote from: Raptor on September 27, 2023, 03:03:49 pm ---Is there any way to reinstate the old journal?
--- End quote ---
Forgot how to read? :P
--- Quote from: vag on September 27, 2023, 06:35:22 am ---Edit:
i just noticed you mentioned it on your own
--- Quote from: Raptor on September 27, 2023, 02:35:16 am ---PS. It would've been nice to still be able to use my old log and read through it.
--- End quote ---
Well, it's right there :
http://www.adarq.org/old-journals/raptor's-strength-power-journal/
--- End quote ---
Raptor:
--- Quote from: vag on September 28, 2023, 03:18:30 am ---
--- Quote from: Raptor on September 27, 2023, 03:03:49 pm ---Is there any way to reinstate the old journal?
--- End quote ---
Forgot how to read? :P
--- Quote from: vag on September 27, 2023, 06:35:22 am ---Edit:
i just noticed you mentioned it on your own
--- Quote from: Raptor on September 27, 2023, 02:35:16 am ---PS. It would've been nice to still be able to use my old log and read through it.
--- End quote ---
Well, it's right there :
http://www.adarq.org/old-journals/raptor's-strength-power-journal/
--- End quote ---
--- End quote ---
I meant from the old journals area back in here, in this section.
Raptor:
Upperbody day:
Bench press:
20x5x2
50x5
60x3
70x3
67.5x3
65x4
60x5
Pullups: 5, 4
Chinups: 5, 4
Neutral grip chinups: 3, 3
Landmine push press: 20x8 (each arm)
Some other pulling stuff
Ab machine: 10 pins x 10 reps
Bodyweight: 93.7 kg
Comments:
Also walked a few km and played ball for 2 or so hours. Watch shows I burned 2300 kcal (together with the gym work) but it's probably not that much.
Raptor:
Leg day:
Low bar squat:
20x5x2
60x3
80x2
100x1
60x10x3
RDL + Leg curls superset:
60x10x2 + 32x10x2 (each leg)
Leg extensions hold: 32x10sx2 each leg
Bodyweight: 93.7 kg
Exhaustion level: 10/10
Comments:
Very tiring workout. Unfortunately my now 1.5 year+ daily chronic cervicothoracic pain is still going strong and eating all my energy. No doctor has been able to help, I have to live in a world where I don't even consider doctors exist since they are useless.
Raptor:
Upperbody day 2:
Bench press:
20x10x2
50x3
60x2
70x1
50x10
50x8
50x8
Pullups: 5, 4
Chinups: 5, 4
Landmine push press: 20x8 (each arm) - difficult
V-grip pulls to chest: 40x6, 32x8 (each arm)
Ab machine: 10 pins x 10 reps x 2
Bodyweight: 93.7 kg
Exhaustion level: 9/10
Comments:
Difficult workout, started feeling dizzy with some chest pain as soon as I did my first bench press work set. I start feeling really weird whenever I pass 5, 6 reps, maybe it's my breathing pattern or some sort of muscle exhaustion thing.
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