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Raptor's log

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Raptor:
Leg day:

Low bar squat:

20x5x2
60x5
80x3
100x2
110x1
100x4,3,3

Dumbbell BSS:

10x8,6

Bodyweight: 94 kg

Comments:

First time squatting over 100 kg in 8 years. The dumbbell Bulgarian split squats were surprisingly difficult, although they did come right after squats so I was already tired. Vert is in the ~24 inch range, but I'm not trying to jump at this weight since it's pretty dangerous and my right knee is acting up.

PS. It would've been nice to still be able to use my old log and read through it.

seifullaah73:

--- Quote from: Raptor on September 27, 2023, 02:35:16 am ---Leg day:

Low bar squat:

20x5x2
60x5
80x3
100x2
110x1
100x4,3,3

Dumbbell BSS:

10x8,6

Bodyweight: 94 kg

Comments:

First time squatting over 100 kg in 8 years. The dumbbell Bulgarian split squats were surprisingly difficult, although they did come right after squats so I was already tired. Vert is in the ~24 inch range, but I'm not trying to jump at this weight since it's pretty dangerous and my right knee is acting up.

PS. It would've been nice to still be able to use my old log and read through it.

--- End quote ---

Hey, welcome back mate.  :highfive:  :welcome:

What you been up to?

vag:
How dare you?? Continue the old journal!!!
:welcome: :headbang:


Edit:
i just noticed you mentioned it on your own

--- Quote from: Raptor on September 27, 2023, 02:35:16 am ---PS. It would've been nice to still be able to use my old log and read through it.

--- End quote ---

Well, it's right there :
http://www.adarq.org/old-journals/raptor's-strength-power-journal/

LBSS:
Welcome back!

Yeah, I think Andrew purged inactive journals a few years ago. Don't remember why.

Raptor:
Is there any way to reinstate the old journal?

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