Glute/landmine focus day 6:
Hip thrust:
60x8
100x5
120x5
150x4 all time ![:personal-record:](http://www.adarq.org/Smileys/blah/PR-kWdHV.gif)
130x8 all time ![:personal-record:](http://www.adarq.org/Smileys/blah/PR-kWdHV.gif)
100x10 old age ![:personal-record:](http://www.adarq.org/Smileys/blah/PR-kWdHV.gif)
Landmine push press (each arm):
bar x 10
bar + 10kg x 10
bar + 20kg x 8
bar + 15kg x 8
bar + 10kg x 8 (explosive)
Leg curls:
64x15
Leg extensions (hold at top, slow eccentric):
64x15
Single leg calf raises:
BWx10
25kgx10
25kgx10
Dumbbell incline bench press:
15x8
15x8
Bodyweight: 92.9 kg
Sleep rating: 4/5
Exhaustion level: 8/10
Comments: Great workout. All time
![:personal-record:](http://www.adarq.org/Smileys/blah/PR-kWdHV.gif)
in the hip thrust, although the 150 kg feels like at the limit of safety in terms of form. Will not increase the weight but instead try to do more reps.