Author Topic: Raptor's log  (Read 437986 times)

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Raptor

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Re: Raptor's log
« Reply #195 on: June 18, 2025, 12:50:04 pm »
0
Track work 7:

Dynamic warm up
------------
30m sprints ++ broad jumps/double leg bounds ++ medium box depth jumps
Did 3 sets of this "superset": 1 sprint, 3 broad jumps or 1 4-double leg bounds and 3 depth jumps

Also did some jumps with the PowerJumper (1 band) and some trap bar deadlifts with 100 kg (surprisingly found a trap bar)

Best broad jump: 2.35m
Best 4-consecutive 2-leg bounds: 10.05m (+95cm)

Bodyweight: 89.9 kg (-0.3kg)

Here's a video of the double leg bounds:

https://youtube.com/shorts/JGV4cHeuo-M?si=ml8sMH9O67qCf-KT
« Last Edit: June 18, 2025, 01:26:38 pm by Raptor »
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
All time 4 consecutive bounds: 10.95mm/Old age: 10.05m
All time 30m sprint: no idea/Old age: 4.85s
All time broad jump: 2.62m/Old age: 2.35m

Raptor

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Re: Raptor's log
« Reply #196 on: June 19, 2025, 08:57:34 am »
+2
Gym work 29:

Bench press:

20x6
20x6
40x3
60x3x9
60x5
(pretty good, but difficult)

Deadlift:

20x5
60x5
90x5
110x3
130x1
140x1 (ties old age :personal-record:)
90x5
90x4 (grip failing)


Glute cable kickbacks:

4 pins x 15 (each leg)
5 pins x 15, 12 (each leg)

Bodyweight: 90.7 kg (-0.4 kg)
Exhaustion level: 9.5/10

Comments:

Bench was pretty difficult but did all the reps so I'm not going to complain. Deadlift was good, 140 was back pulled, mixed grip, felt pretty much as a max rep. But considering this is the third consecutive day of training after heavy squats, track work and trap bar deadlifts yesterday, again I'm not going to complain.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
All time 4 consecutive bounds: 10.95mm/Old age: 10.05m
All time 30m sprint: no idea/Old age: 4.85s
All time broad jump: 2.62m/Old age: 2.35m