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Author Topic: Raptor's log  (Read 546630 times)

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Raptor

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Re: Raptor's log
« Reply #210 on: September 15, 2025, 03:42:41 pm »
+1
Gym work 39:

Bench press:

20x6
40x6
60x3x9 (9 sets of 3 reps)
60x6

Low bar squat:

DND, small right leg injury at the adductor

Landmine push press:

15x20
15x20

Landmine one-leg deadlift:

15x15
15x15

Landmine twists:

empty barx10
7.5x10

Bodyweight: 89.6 kg (+0.3 kg)
Exhaustion level: 8/10

Comments:

Good workout, kind of tiring.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
All time 4 consecutive bounds: 10.95mm/Old age: 10.05m
All time 30m sprint: no idea/Old age: 4.85s
All time broad jump: 2.62m/Old age: 2.35m

Raptor

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Re: Raptor's log
« Reply #211 on: September 25, 2025, 02:44:13 pm »
0
I moved to doing calisthenics in the park for a while, just to see what happens: handle pushups, chinups, pistol squats, hill sprints, stretching, box and depth jumps.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
All time 4 consecutive bounds: 10.95mm/Old age: 10.05m
All time 30m sprint: no idea/Old age: 4.85s
All time broad jump: 2.62m/Old age: 2.35m

Raptor

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Re: Raptor's log
« Reply #212 on: October 07, 2025, 10:09:55 am »
0
Gym work 40:

Bench press:

20x10
40x5
60x10
60x5
60x4

Low bar squat:

20x5
50x5
70x5
90x3
90x3
90x3

Chinups:

6, 3, 4

Cable kickbacks:

3 pins x 10
5 pins x 10
6 pins x 10 (felt great)

Bodyweight: 90.4 kg (+0.8 kg)
Exhaustion level: 8/10

Comments:

Rainy outside and still had a gym membership, so I did this workout. Neck not happy about the bar on my back.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
All time 4 consecutive bounds: 10.95mm/Old age: 10.05m
All time 30m sprint: no idea/Old age: 4.85s
All time broad jump: 2.62m/Old age: 2.35m

Raptor

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Re: Raptor's log
« Reply #213 on: October 15, 2025, 10:28:53 am »
0
Gym work 41:

Bench press:

20x5
20x5
40x5
65x5
65x5
65x4
40x10

Medium bar squat:

20x5
20x5
60x5
80x5
100x4
80x5

Chinups:

6, 4, 4

Deadlift ++ Leg curls:

60x5
80x5 ++ 80x10
100x5 ++ 80x10

Bodyweight: 90.2 kg (-0.2 kg)
Exhaustion level: 9.5/10

Comments:

Cold outside, so gym. Bench was very good, happy about it. Squats were difficult and after my 100x4 set I had a heart rate of 160 and felt a little shaky. I had to mentally focus not to lose it. Incredible how much systemic fatigue squats put on me. Chinups were not great, not terrible.

Deadlift was pretty good and it surprisingly fatigued me less than the squats, I guess because you can leave the barbell from your hand for just a bit whereas in the squat the bar is always on your back and eating away at your energy.
« Last Edit: October 15, 2025, 12:18:40 pm by Raptor »
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
All time 4 consecutive bounds: 10.95mm/Old age: 10.05m
All time 30m sprint: no idea/Old age: 4.85s
All time broad jump: 2.62m/Old age: 2.35m

Raptor

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Re: Raptor's log
« Reply #214 on: October 21, 2025, 11:17:50 am »
0
Gym work 42:

Medium bar squat:

20x5
20x5
60x5
80x5
100x5
100x3
100x3

Bench press:

20x10
50x10
50x10
50x8

Hip thrust:

60x6
90x6
120x6
120x6
90x6

Nordic curls:

5
5
5


Bodyweight: 90.7 kg (+0.5 kg)
Exhaustion level: 9/10

Comments:

Squats were very difficult. 100x5 felt more difficult than when I was doing them high bar and weighed 81 kg. I do have a minor right adductor injury but still, systemically they felt very difficult.

Bench was so-so, I just immediately fall off after I go past 6 reps or so, regardless of the weight used.

Hip thrusts and GHRs were pretty good.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
All time 4 consecutive bounds: 10.95mm/Old age: 10.05m
All time 30m sprint: no idea/Old age: 4.85s
All time broad jump: 2.62m/Old age: 2.35m

Raptor

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Re: Raptor's log
« Reply #215 on: October 22, 2025, 02:54:33 pm »
+1
Calisthenics Circuit

Chinups:

6
5
5

Pistol squats:

10 each leg, assisted with a band (very difficult on the right leg)
10
10

20 kg KB overhead press:

6
6
6

20 kg KB one-leg deadlift:

15
15
15

Circuit repeated 3 times
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
All time 4 consecutive bounds: 10.95mm/Old age: 10.05m
All time 30m sprint: no idea/Old age: 4.85s
All time broad jump: 2.62m/Old age: 2.35m

Raptor

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Re: Raptor's log
« Reply #216 on: October 24, 2025, 09:19:11 am »
+1
Gym work 43:

Bench press:

20x5
20x5
50x5
65x5
65x3
65x4

Dumbbell Bulgarian split squat (each leg):

40x10 (20 kg dumbbells in each hand)
40x10
40x10

Chinups:

7, 4

Landmine push press (each arm):

15x10 (bar + 15 kg plate)
15x10

Landmine one-leg deadlift (each leg):

15x10

Bodyweight: 91.0 kg (+0.8 kg)
Exhaustion level: 8/10

Comments:

Great workout. I feel great after it which basically never happens, but today's BSSs made me feel good, for some reason. The bench press was shaky, as I got only 3 reps in my second set but then focused a bit more and got 4 in the third set. The BSSs were great, 20 kg felt light and could have done more. I also had good enough work capacity to do all 3 sets of 10 reps. The first set of chinups was great, too - perfect form, very long range of motion and 7 reps, which is a recent PR, ever since I re-started doing chinups.

My bodyweight has increased, though, and I need to get lighter.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
All time 4 consecutive bounds: 10.95mm/Old age: 10.05m
All time 30m sprint: no idea/Old age: 4.85s
All time broad jump: 2.62m/Old age: 2.35m
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