Gym work 63
Bird dogs: 10
Dead bugs: 10
Ab wheel rollouts: 10
----------------------
Chinups:
BW x 8
BW x 6
Hip thrusts:
60x10
110x10
110x10
110x10
100x10
60x10
Ab wheel rollouts:
10
10
Some kinetotherapy exercises
Bodyweight: 91.3 kg (same weight)
Exhaustion level: 10/10
Rating: Fine
Comments:
Didn't sleep well, woke up, went back to sleep again, so I didn't feel well today. Found the hip thrusts very tiring systemically, given these conditions. Still, the form was good - I achieved full hip extension/hyperextension on pretty much all the reps, with a small pause at the top, in full extension. Will do some kettlebell overhead presses later on.
