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Remember that fasting helps preserve muscle during weight loss

this isn't true

eta: to be productive, the three controllable things that actually make a difference for this, in order of importance:
1. doing some amount of resistance training
2. not losing weight too fast
3. eating a reasonable amount of protein

everything else is like on the margins stuff that maybe matters if you're getting super lean (by your body's standards) and trying to step onto a bodybuilding stage at the end

Gym work 88 (BSS and landmine day)

BSS: DND, groin injury
Hip thrust: DND, groin injury
Bench press: 20x5, 20x5, 50x5, 65x5, 65x5, 65x5, 50x6 (slow tempo for more TUT)
Landmine one-leg deadlift (each leg): barx8, bar+20x10, bar+40x6, bar+40x6 (grip fail, even with straps, held it with two hands)
Landmine push press: barx10, bar+20x10, bar+20x10
Landmine side press: barx10, bar+5x10 (first time doing these, interesting)
V grip pulls to chest (single hand): 32x8, 40x7

Workout time: 15:20
Workout duration: 49 min
Bodyweight in the morning: 88.2 kg

Comments: Went to the gym with my groin/adductor/iliopsoas injury, besides one sting it was acceptable.