Author Topic: Raptor's log (Read 15672271 times)

Joe · « **Reply #285 on:** July 10, 2026, 01:13:39 pm »

Quote from: Dreyth on July 10, 2026, 11:02:00 am

Remember that fasting helps preserve muscle during weight loss

this isn't true

eta: to be productive, the three controllable things that actually make a difference for this, in order of importance:
1. doing some amount of resistance training
2. not losing weight too fast
3. eating a reasonable amount of protein

everything else is like on the margins stuff that maybe matters if you're getting super lean (by your body's standards) and trying to step onto a bodybuilding stage at the end

Raptor · « **Reply #286 on:** July 13, 2026, 03:22:28 pm »

I agree. I now have an adductor injury (or psoas, or illiac, not sure) that happened yesterday which will limit everything physical (I can't walk, train, jump, or do pretty much anything). This sucks.

Raptor · « **Reply #287 on:** July 14, 2026, 10:17:53 am »

Gym work 88 (BSS and landmine day)

BSS: DND, groin injury
Hip thrust: DND, groin injury
Bench press: 20x5, 20x5, 50x5, 65x5, 65x5, 65x5, 50x6 (slow tempo for more TUT)
Landmine one-leg deadlift (each leg): barx8, bar+20x10, bar+40x6, bar+40x6 (grip fail, even with straps, held it with two hands)
Landmine push press: barx10, bar+20x10, bar+20x10
Landmine side press: barx10, bar+5x10 (first time doing these, interesting)
V grip pulls to chest (single hand): 32x8, 40x7

Workout time: 15:20
Workout duration: 49 min
Bodyweight in the morning: 88.2 kg

Comments: Went to the gym with my groin/adductor/iliopsoas injury, besides one sting it was acceptable.

Raptor · « **Reply #288 on:** July 20, 2026, 09:37:10 am »

Gym work 89 (groin injury, did upperbody work and machines for legs)

Bench press: 20x5, 20x5, 50x5, 60x3, 70x4, 70x3, 70x3, 60x8, 60x5 (tired)
Seated horizontal pulls to chest: 24x10, 64x10, 64x10, 64x10
Seated calf raises++standing calf raises (with dumbbell): 10x10, 30x10++20x10, 30x10++20x10, 30x10++20x10
Leg extensions: 24x10, 64x10, 64x10, 64x10
Leg curls: 24x10, 64x10, 64x10, 64x10

Workout time: 15:20
Workout duration: 40 min
Bodyweight in the morning: 88.7 kg

Comments: Did more volume for my bench press. I am ok-ish with it, given that I'm lighter now than when I was doing 70x5 (I was about 92 kg back then). I would still like to increase my bench to 80x5.

Raptor · « **Reply #289 on:** July 20, 2026, 03:25:11 pm »

Also did 5 sets of 3 reps of chinups + 13000 steps + shooting some hoops, today.

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Author Topic: Raptor's log (Read 15672271 times)

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