Members Area > Progress Journals & Experimental Routines
Reboot - get lean, get hops
CoolColJ:
not too sore from BBall, but right ankle/heel is sore.
Gotta be careful with this, don't want it to get chronic, and achilles tear is the last thing I want...
CoolColJ:
Sunday 8th September 2019
Week 3
Height - 5'8.5"
weighed - 100.8kg (-0.9)
waist - 41.75 inches (-0.25)
hip = 44.5 (-0.5)
thigh = 28 1/8 (-0.5)
Tanita scale bodyfat% = 31.2% (-1.3%)
Total loss so far - weight 2.7kg Waist 1.25 inches BF% Tanita 2.3%
The fat loss this week matches up closely to my average calorie deficit this week, despite having some long fasts and one 24 hour fast on Thursday before my BBall session, which didn't improve the fat loss rate.
But at least it does reset my insulin response
Looking forward to getting under 100kg next week.
Might ramp it up a bit for a 1.5kg loss, as I could have eaten quite a bit less last week on a few days
CoolColJ:
Sunday 8th Sept 2019
plank x 20 secs
upper 24 inch elevated pushup x 8
single arm row with 10kg bumper plate x 8
overhead press 10kg bumper plate x 8
supported bulgarian split squat x8 each side
CoolColJ:
Tuesday 10th Sept 2019
45 min easy to moderate walk to park and bush trail
CoolColJ:
Wednesday 11th Sept 2019 - BBall
22 mins
light BBall session. no jumps
School girls took over the courts for their PE, so cut it short
Which turned out for the best in the end
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