10-05-24
BW - 72
A - Deficit RDL
125 x 6, 6, 6
B - DB Incline
30 x 12, 11, 10
A - Reverse Nordic
+15 x 7, 6, 5 + BW x 8
B - DB Flye
15 x 10, 9, 8
A - Lying Lateral
10 x 6, 5
7.5 x 12, 11
B - Pushdown
27.5 x 18, 16, 14, 12
C - Finger Curl
22.5 x 7+4, 6+4