yesterday
- run 52:40, 8.08 km
planned to do longer but wife was having a rough day so i ended up finishing with her instead of continuing on to do a longer run as planned. rainy.
today
- run 30:46, 4.82 km
had to pee so bad.
- bouldering x 2 hours
- strength (loose) circuit
- fingerboard hangs 5-7s x 6-7 sets
- pull ups x 7
- push ups x 20
gotta start somewhere
- hike x ~90 mins
met up with a friend for a walk along trails in rock creek park. gorgeous day, 70 and sunny.
