Author Topic: Loopie's Log  (Read 287123 times)

0 Members and 1 Guest are viewing this topic.

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 901
  • Respect: +411
    • View Profile
    • Email
Re: Loopie's Log
« Reply #960 on: January 23, 2024, 08:03:43 am »
+3

12/20/23 Wednesday
Treadmill 45 mins 3.70 miles
 (11 min /3 mile)

12/21/23 Thursday BW = 176.6
OHP 10x100, 10x100, 8x100.
Leg raises 25, 25, 25.
Bench press 8x165, 6x175, 6x175, 6x175.
Row 12x70, 12x70, 12x70.

12/22/23 Friday
Treadmill 45 mins 3.97 miles
(10.44/ 3 miles)

12/28/23 Thursday
Squat 5x175, 5x185, 5x195, 5x195, 5x185.
Dumbbell lunge 12x35, 12x35, 12x35.

12/29/23 Friday
Bench 5x175, 6x185, 6x185, 6x185, 6x185.
Row 12x75, 12x75, 12x75.
Dip 25, 25, 25.

1/3/24 Wednesday BW = 178.2
Treadmill 45 mins 3.70 miles

1/4/24 Thursday BW = 178.8
Treadmill 45 mins 3.61

1/5/24 Friday BW = 179.6
OHP 10x95, 10x95, 10x95.
Pull up 6, 6, 6, 6.
Dip 20, 20, 20.

1/9/24 Tuesday
Deadlift 5x205, 5x225, 6x225, 6x225, 6x225.
Leg press 15x320, 15x320, 15x320, 15x320.
1/10/24 Wednesday
Pull up 7, 7, 7, 7.
Dip 25, 25, 25.
Leg raises 25, 25, 25.

1/11/24 Thursday
Treadmill 50 mins 3.97 miles
(10.72/ 3.00 miles)

1/12/24 Friday BW = 179.2
Treadmill 45 mins 3.68 miles
(10.82/3.00 mile)

1/17/24 Wednesday
Squat 3x175, 1x185, 1x205, 1x225, 5x205,
5x205, 7x185, 7x185.
Dumbbell lunge 10x40, 10x40, 10x40.
Ab machine 20x85, 20x85, 20x85.

1/19/24 Friday BW = 178.6
Bench 5x165, 5x185, 7x185, 7x185, 7x185.
Row 12x75, 12x75, 12x75.

1/23/24 Tuesday
Deadlift 6x185, 6x205, 6x225, 6x235, 6x245, 6x235, 6x225.
Leg press 15x320, 15x340, 15x340.

Seems like I really slowed down the last couple months. Don't feel horrible though. Just keep hanging in there!

5'10"- 175lbs - 44 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 901
  • Respect: +411
    • View Profile
    • Email
Re: Loopie's Log
« Reply #961 on: February 15, 2024, 10:00:26 am »
+2

1/24/24 Wednesday BW =180.6
Treadmill 45 mins 3.48 miles
(12.00/3 miles)

1/26/24 Friday
OHP 12x95, 12x100, 10x100.
Chin up 10, 9, 9.
Dip 25, 25, 25.
Ab machine 20x100, 20x100, 20x100.

1/30/24 Tuesday
Treadmill 30 mins 1.58 miles

1/31/24 Wednesday
Treadmill 45 mins 2.39 miles

2/1/24 Thursday BW = 177.6
Deadlift 6x185, 6x205, 6x225, 7x225, 7x225, 10x205.
Squat 5x175, 7x185, 7x185, 7x185.
Ab machine 20x100, 20x100, 20x100.

2/2/24 Friday BW = 178.2
Bench 5x165, 5x185, 1x205, 1x215, 7x185,
7x185, 6x185.
Row 12x75, 12x75, 12x75.
Dip 25, 25, 25.

2/3/24 Saturday
Chin up 5x5

2/4/24 Sunday
Pull up 5x5

2/6/24 Tuesday
Squat 3x175, 2x185, 1x205, 1x225, 1x235, 1x245, 4x225, 7x205, 5x205.
Dumbbell lunge 10x40, 10x40, 10x40.
Ab machine 20x100, 20x100, 20x100.

2/7/24 Wednesday
Treadmill 30 mins 2.45 miles


2/8/24 Thursday BW = 179.6
Ohp 12x95, 12x95, 11x95, 10x95.
Pull up 8, 8, 8, 8.
Dip 20, 25, 25, 20.
Ab machine 20x115, 20x115, 15x115.

2/9/24 Friday
Treadmill 45 mins 3.34 miles

2/13/24 Tuesday BW =180.2
Deadlift 5x185, 5x205, 5x225, 8x225, 8x225, 8x225.
Leg press 15x320, 15x320, 15x320.
Ab machine 20x115, 15x115, 15x115.

2/14/24 Wednesday
Run 1.0 mile 15.00 mins

2/15/24 Thursday BW = 181.6
Treadmill 45 mins 3.54 miles

Slight progress as of late. I am probably 5 pounds heavier so that probably is helping with the barbell.
Body is feeling good, nothing nagging or off.
5'10"- 175lbs - 44 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864